38 min
Slow Down! Why eating slowly is an important factor for weight control. The D.I.E.T. Podcast
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- Mental Health
The D.I.E.T. podcast explores an important question for those who are pursuing a whole, healthy and happy life. And that question is “Did I enrich today?” Today we’ll be discussing Brussels sprouts, (yeah, Brussels sprouts!) and ways that playing with your food can help you lose weight.
✣ SHOW NOTES: https://www.didienrichtoday.com/slow-down-why-timing-important-factor-for-weight-control/
✣ JOIN THE COMMUNITY: https://www.facebook.com/groups/thefast5dietandlifestyle/
✣ GET THE BOOK: https://www.amazon.com/AC-Appetite-Correction-Bert-Herring/dp/0692517375
✣ ONE-ON-ONE COACHING: https://www.bertherring.com/coaching/
✣ INSTAGRAM: https://www.instagram.com/bertherringmd
The D.I.E.T. podcast explores an important question for those who are pursuing a whole, healthy and happy life. And that question is “Did I enrich today?” Today we’ll be discussing Brussels sprouts, (yeah, Brussels sprouts!) and ways that playing with your food can help you lose weight.
✣ SHOW NOTES: https://www.didienrichtoday.com/slow-down-why-timing-important-factor-for-weight-control/
✣ JOIN THE COMMUNITY: https://www.facebook.com/groups/thefast5dietandlifestyle/
✣ GET THE BOOK: https://www.amazon.com/AC-Appetite-Correction-Bert-Herring/dp/0692517375
✣ ONE-ON-ONE COACHING: https://www.bertherring.com/coaching/
✣ INSTAGRAM: https://www.instagram.com/bertherringmd
38 min