12 episodes

This pandemic is no joke. You might be really struggling and looking for a way out.

But what if instead of "struggling through it" and "getting your life back to how it was..."

YOU HEAL your way through this crisis and come out the other side even BETTER: More Energized! More Prosperous! More Sensual and Happy!

You could take advantage of this enforced inside time to get to know the real you without all of the outside distractions.

We're here to help - and we make it easy and fun!

Take a listen, train your brain and energy, and get a Slow the F down playlist to keep you chill AF throughout this crazy time.

WARNING: Explicitly Conscious Content!

Love, Casey and Elizabeth

PS: Not to brag but our skills ROCK. They're based in: neuroscience, holistic stress management, physics, conscious manifestation embodiment work, pleasure practices, feminine and masculine energy awareness, and somatic movement.

***Interested in working with Casey?***
Schedule a free discovery call at https://www.sensualitycoaching.com/

***Interested in working with Elizabeth?***
Schedule a free discovery call at http://thehappywomanacademy.com/

Slow the F Down Show CASEY HALL and ELIZABETH MENZEL, Slow the F down Show

    • Self-Improvement
    • 5.0 • 6 Ratings

This pandemic is no joke. You might be really struggling and looking for a way out.

But what if instead of "struggling through it" and "getting your life back to how it was..."

YOU HEAL your way through this crisis and come out the other side even BETTER: More Energized! More Prosperous! More Sensual and Happy!

You could take advantage of this enforced inside time to get to know the real you without all of the outside distractions.

We're here to help - and we make it easy and fun!

Take a listen, train your brain and energy, and get a Slow the F down playlist to keep you chill AF throughout this crazy time.

WARNING: Explicitly Conscious Content!

Love, Casey and Elizabeth

PS: Not to brag but our skills ROCK. They're based in: neuroscience, holistic stress management, physics, conscious manifestation embodiment work, pleasure practices, feminine and masculine energy awareness, and somatic movement.

***Interested in working with Casey?***
Schedule a free discovery call at https://www.sensualitycoaching.com/

***Interested in working with Elizabeth?***
Schedule a free discovery call at http://thehappywomanacademy.com/

    Slow the F Down with Abandoning Your Power

    Slow the F Down with Abandoning Your Power

    Discover why abandoning your power is NOT your fault. Explore your relationship with your personal power and how it affects your health, relationships, and society. Hurt people hurt people. Empowered people empower people. Get it.

    • 37 min
    Empowered Anyway Class!

    Empowered Anyway Class!

    As a special thank you to all of our slow down fans, listen to our entire class on the science of staying calm & centered in a stressful world - so you can feel empowered anyway, even as the patriarchy crumbles around you. This is the biggest most life saving Slow Down Skill Ever!
    Then join us virtually November 7th for a nurturing day of EMBODIMENT at the Empowered Anyway Women's Day!
    Click for details and grab your ticket: http://thehappywomanacademy.com/empowered
    3 Casey and Elizabeth

    • 51 min
    Slow the F Down with Denying You Need Any Help

    Slow the F Down with Denying You Need Any Help

    Jumpy as a cat? Spacing out? Ignoring your pain? Don't know how to ask for help? This episode is for YOU!

    • 33 min
    Slow the F Down with Loneliness

    Slow the F Down with Loneliness

    Learn the secret to combating loneliness and get a deep skill to help you feel connected inside and out.
    Schedule a free consultation with Elizabeth at http://thehappywomanacademy.com/ (http://thehappywomanacademy.com/)
    Schedule a free discovery call with Casey at https://www.sensualitycoaching.com/ (https://www.sensualitycoaching.com/)

    • 47 min
    Slow the F Down with Finding Your Life's Purpose

    Slow the F Down with Finding Your Life's Purpose

    A totally DIFFERENT perspective on purpose that will get you moving forward! And we give you the meaning of life. You're welcome!
    Schedule a free consultation with Elizabeth at http://thehappywomanacademy.com/ (http://thehappywomanacademy.com/)
    Schedule a free discovery call with Casey at https://www.sensualitycoaching.com/ (https://www.sensualitycoaching.com/)

    • 34 min
    Slow the F Down with Poverty Consciousness

    Slow the F Down with Poverty Consciousness

    Poverty sucks. Poverty Consciousness sucks too. It keeps you feeling unworthy, hopeless, and stuck in a rut. Learn how to raise your Prosperity Consciousness and attract new people, opportunities, and even money to you!
    Schedule a free consultation with Elizabeth at http://thehappywomanacademy.com/ (http://thehappywomanacademy.com/)
    Schedule a free discovery call with Casey at https://www.sensualitycoaching.com/ (https://www.sensualitycoaching.com/)

    • 1 hr 15 min

Customer Reviews

5.0 out of 5
6 Ratings

6 Ratings

The Mad Hatter 45 ,

Beautifully Slow

Beautiful people doing beautiful things. Love the cadence and the topics throughout. Really authentic with each topic and a general care towards the subject matter. Great podcast for times like these! 😊

BriAghost ,

Each Episode Brings Value

Thank you for being authentic, fun, and provide simple tips to apply instantly to slo down, get grounded, fill myself up and become better as a human and live more intentionally.💞 looking forward to the next episode.

Nextgent ,

Stories and skills

I like the personality and the leads for new skills. Thanks yall!

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