In this episode, we learn 2 small shifts in action that help calm our hurried minds - palms up and the doublet breath. Preorder link to Teach Happier this School Year: https://a.co/d/63KqkVG
Information
- Show
- FrequencyUpdated Weekly
- PublishedNovember 20, 2022 at 5:00 PM UTC
- Length5 min
- Season3
- Episode10
- RatingClean
