Small things you’re overlooking in your lifts that hinder your progress The Adapt Effect

This episode dives into the top 5 things people do in the gym that is hindering their gainzzz that they are probably not aware of. Everything from proper breathing techniques to tricep push downs with a lifting belt. TIMESTAMPS: (1:20) Mixed grip during compound lifts
(5:45) proper breathing techniques
(11:15) not properly engaging your core - how to do so
(16:42) Best way to train core
(22:29) Improper foot placement and how it hinders your lifts
(26:57) Wearing lifting belts