Hey guys! I am here to introduce you to my friend, Mary Massey!
Mary Massey is the Founder of Mary Massey Coaching, a wellness coaching business that helps entrepreneurs who want to elevate their business and wellness. She also has a group fitness license and her Zumba license!
Mary started working in web design for a big publishing company, and while on maternity leave had built up a side web design business. Her fitness journey started when her father passed away, who passed on the same Latino, entrepreneurial drive to provide something good for her family.
In this episode, Mary shares her holistic approach to entrepreneurship and wellness, the common problems she sees in most of her high-achieving, entrepreneur clients, and the importance of maintaining a healthy diet as an entrepreneur.
This episode is for every entrepreneur that struggles with home-work-life balance and finds themselves low on energy, motivation, and focus. Mary walks us through how her step-by-step approach removes the overwhelmingness of trying to make the changes needed to take care of both yourself and your business!
I’m excited for you to hear how you can get out of the vicious cycle most entrepreneurs find themselves in when it comes to their wellness. Learn how to fight the weight gain, loss of focus, and still get to enjoy your food!
If you're interested in connecting with Mary, you can find her on Instagram: @marymasseyfit. She has multiple options of working with her, which you can find here. Don’t miss out on her free meal prep guide for busy people and free fitness from home videos!
Don’t forget to subscribe and share this episode with any you think needs it, and give us that 6-star rating before you go!