SMFR: How to Use the Foam Roller for Maximum Recovery‪!‬ Masculine Mindset Show

APRIL FOOL'S M'FERS!



This doesn’t mean Adam isn’t closing his podcast. He is just releasing a few more interviews in the coming weeks.



Today’s podcast is all about self-myofascial release and how to use the foam roller on the lower body.



You can find the article General Guide to Mobility Training on Adam’s Blog.



Very effective form of recovery as you can hear Adam instructing Gabe in the podcast.



Get Adam’s NEWEST Book

https://www.amazon.com/77-Ways-Develop-Masculine-Mindset/dp/B0CSTBKSTP/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=



Sign up for your FREE Trial of Brain FM

⁠⁠⁠https://v1.brain.fm/invite/Mm01z2abJw

 

MORE RESOURCES


Click on the link for a fitness consultation

https://clarity.fm/adamskoda/precall

 

FREE workout tutorials on my YouTube Channel

https://www.youtube.com/channel/UCsOX8YNT60bQ9EnUn63xUfQ

 

100+ FREE Articles on Relationships, Masculinity, and Fitness

https://www.masculinemindsetcoach.com/masculine-mindset-blog/

 

Send me an email: AdamSkoda@MasculineMindsetCoach.com

 

 

SEE WHAT I'M UP TO

 

Instagram:
www.instagram.com/masculinemindsetcoach/

 

 

Twitter: https://twitter.com/AdamSkoda5