11 episodes

Being happy and healthy starts with loving yourself first! From being a catastrophe to extreme positivity, I share my deepest insights and key learnings around how I started to SMILE inside and out through Self-Love.
Join us as we positively influence the world, one SMILE at a time!

Smile Teachers Podcast Self-Love Podcast by Smile Teachers

    • Education

Being happy and healthy starts with loving yourself first! From being a catastrophe to extreme positivity, I share my deepest insights and key learnings around how I started to SMILE inside and out through Self-Love.
Join us as we positively influence the world, one SMILE at a time!

    How to Reconnect with Yourself

    How to Reconnect with Yourself

    Most of us are so busy doing that we forget who we truly are. To practice self-love we need to value our time. Learn 5 strategies for improving your self-worth and and filling your cup.

    • 11 min
    Check Yourself Before You Wreck Yourself

    Check Yourself Before You Wreck Yourself

    Resistance, reactivity and fear rise to the surface when we are stressed or anxious leaving a trail of negativity that can fragment relationships and produce more feelings and emotions that pull us down. Learn the 3 Remedies to help you reset when you get hot under the collar.

    • 10 min
    The Butterfly Effect: Learning Self-Love

    The Butterfly Effect: Learning Self-Love

    Just like a butterfly, we must all go through our own metamorphosis. Learning to love yourself first is fundamental to growing your wings and beginning to fly. In this episode Shaun shares his journey of self-transformation and how you can start cultivating self-love with 5 powerful techniques. Hear the raw, vulnerable and honest story of Shaun’s metamorphosis.

    • 26 min
    Breathe into Self-Love

    Breathe into Self-Love

    Are you compromising your life for other people? It is your life and today is the day you can start to take back the love you deserve. Enough is enough. You are worthy, you are enough and it’s time to practice loving yourself first!

    • 11 min
    Undressing myself, sharing my journey with anxiety by baring it all!

    Undressing myself, sharing my journey with anxiety by baring it all!

    Learning to bare it all and be absolutely okay with yourself is a true reflection of self-love. In this episode, Shaun speaks about how self-love is a key to living a positive and abundant life.

    • 9 min
    Be a super human, not a cave man!

    Be a super human, not a cave man!

    Understand stress, appreciate stress and learn to be more mindful and joyful in the classroom. Don’t be a caveman, be a real super human!

    • 17 min

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