Being happy and healthy starts with loving yourself first! From being a catastrophe to extreme positivity, I share my deepest insights and key learnings around how I started to SMILE inside and out through Self-Love.
Join us as we positively influence the world, one SMILE at a time!
How to Reconnect with Yourself
Most of us are so busy doing that we forget who we truly are. To practice self-love we need to value our time. Learn 5 strategies for improving your self-worth and and filling your cup.
Check Yourself Before You Wreck Yourself
Resistance, reactivity and fear rise to the surface when we are stressed or anxious leaving a trail of negativity that can fragment relationships and produce more feelings and emotions that pull us down. Learn the 3 Remedies to help you reset when you get hot under the collar.
The Butterfly Effect: Learning Self-Love
Just like a butterfly, we must all go through our own metamorphosis. Learning to love yourself first is fundamental to growing your wings and beginning to fly. In this episode Shaun shares his journey of self-transformation and how you can start cultivating self-love with 5 powerful techniques. Hear the raw, vulnerable and honest story of Shaun’s metamorphosis.
Breathe into Self-Love
Are you compromising your life for other people? It is your life and today is the day you can start to take back the love you deserve. Enough is enough. You are worthy, you are enough and it’s time to practice loving yourself first!
Undressing myself, sharing my journey with anxiety by baring it all!
Learning to bare it all and be absolutely okay with yourself is a true reflection of self-love. In this episode, Shaun speaks about how self-love is a key to living a positive and abundant life.
Be a super human, not a cave man!
Understand stress, appreciate stress and learn to be more mindful and joyful in the classroom. Don’t be a caveman, be a real super human!