26 min
Snack or Not to Snack Project Keto Podcast
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- Nutrition
Everyone always ask… What about snacks? Should I eat snacks? Don’t snacks balance your blood sugar? If I eat a snack, what should I eat?After this episode, you will be a master of snacks.You’ll know if snacks are a problem for you or not and how to quit snacks if necessary.I share ideas on what kinds of snacks you should or shouldn’t eat.Stay tuned for next week when we talk about meal timing, fasting, and when to eat.Visit the show page (www.madelineevergreen.com/episodes/s6e14) to download the free Protein Shake GuideFollow me on Instagram (https://www.instagram.com/madelinerosieevergreen/) for carnivore and keto inspiration, tours of the grocery store, and recipe ideas!
Everyone always ask… What about snacks? Should I eat snacks? Don’t snacks balance your blood sugar? If I eat a snack, what should I eat?After this episode, you will be a master of snacks.You’ll know if snacks are a problem for you or not and how to quit snacks if necessary.I share ideas on what kinds of snacks you should or shouldn’t eat.Stay tuned for next week when we talk about meal timing, fasting, and when to eat.Visit the show page (www.madelineevergreen.com/episodes/s6e14) to download the free Protein Shake GuideFollow me on Instagram (https://www.instagram.com/madelinerosieevergreen/) for carnivore and keto inspiration, tours of the grocery store, and recipe ideas!
26 min