So you need a little Pep Talk on... Health & Wellness Pep Talk With Grace

It's Pep Talk time! This time we're getting a Pep Talk on a pretty major topic in life – health and wellness.

This quick Pep Talk is perfect to give you the boost you need on looking after your health and wellbeing, from physical health, nutrition and exercise to mental health, stress and sleep.

But best of all, it's all about balance - listening to your body and your self and finding the best version of wellness for you personally.

As well as a few tips from me, this episode features a top notch chat with Sarah Percy, a registered dietitian who runs TEA retreats (Think, Eat, Act) to provide holistic health services.

Sarah is a wealth of information and tips on this topic, and I love how balanced and realistic she is - it's so refreshing.

You can find out more about Sarah and how you can work with her at tea-retreats.co.nz and also on Instagram where she shares lots of good tips @sarah.percy.9. Don't forget to follow Pep Talk too while you're here - @peptalkwithgrace.

Have a listen!