42 min

“So You Want to Break the Stigma of Mental Health” So-Called Oreos

    • Personal Journals

May is Mental Health Awareness Month so of course our mental health expert, Rachel Fowler, decided to interview a therapist for this special episode! Rachel is joined by Shae Nicole Williams, a therapist who helps women and marginalized populations heal from trauma, enhance their self-care needs and nurture growth from the inside out. Williams discusses everything from how to heal from childhood trauma, getting older generations to break the stigma on mental health (10:50) and tips on finding a therapist that is a fit for you. She enlightens us on the damage of self diagnosing (33:00), why a mental health diagnosis can’t be done after one session and goes in depth on why the journey to forgiving other starts within (37:00).You can find Shae Nicole Williams at her website www.shaenicole.com or on Instagram @traumahealher.Thank you for your support and as always please continue to subscribe, share and follow us on social media!Email: socalledoreos@gmail.comTwitter: @socalledoreosInstagram: @socalledoreosFacebook: www.facebook.com/socalledoreos/YouTube:https://www.youtube.com/channel/UCMDdVCa3NcWfaYBNF-RkzkQAudience Survey: docs.google.com/forms/d/e/1FAIpQL…A8rq69gQ/viewform

May is Mental Health Awareness Month so of course our mental health expert, Rachel Fowler, decided to interview a therapist for this special episode! Rachel is joined by Shae Nicole Williams, a therapist who helps women and marginalized populations heal from trauma, enhance their self-care needs and nurture growth from the inside out. Williams discusses everything from how to heal from childhood trauma, getting older generations to break the stigma on mental health (10:50) and tips on finding a therapist that is a fit for you. She enlightens us on the damage of self diagnosing (33:00), why a mental health diagnosis can’t be done after one session and goes in depth on why the journey to forgiving other starts within (37:00).You can find Shae Nicole Williams at her website www.shaenicole.com or on Instagram @traumahealher.Thank you for your support and as always please continue to subscribe, share and follow us on social media!Email: socalledoreos@gmail.comTwitter: @socalledoreosInstagram: @socalledoreosFacebook: www.facebook.com/socalledoreos/YouTube:https://www.youtube.com/channel/UCMDdVCa3NcWfaYBNF-RkzkQAudience Survey: docs.google.com/forms/d/e/1FAIpQL…A8rq69gQ/viewform

42 min

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