39. So, You Want to Lose Weight, Huh‪?‬ Go Hard Chick

Most of the messages I get are questions about weight loss. I get it, you are thinking, “Ok great Kristal, you taught us about the importance of gut heath and Vitamin D, but I want to lose weight.” I want us all to be healthy. And if your goal is to lose weight, I want you to understand that you can lose weight in a healthy way and not by some extreme method.
In this episode, I share a few of the things I do when I am dieting.
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Website: www.gohardchick.com
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Sources
Joana Araújo, Jianwen Cai, and June Stevens.Metabolic Syndrome and Related Disorders.Feb 2019.46-52.http://doi.org/10.1089/met.2018.0105
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.

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