50 episodes

Where moms share their experience of sober parenting. The good, the bad, and the downright ugly. They show us how to survive it all SOBER.

Hosted by Alyson Premo, Founder of Sober Mom Tribe and The Sober Mom Coach

Sober As A Mother Alyson Premo

    • Health & Fitness
    • 4.2 • 48 Ratings

Where moms share their experience of sober parenting. The good, the bad, and the downright ugly. They show us how to survive it all SOBER.

Hosted by Alyson Premo, Founder of Sober Mom Tribe and The Sober Mom Coach

    Are you being true to you?

    Are you being true to you?

    On this week’s episode of the Sober As A Mother Podcast, I, Alyson Premo (@alysonpremo), talk about authenticity and why most of us use alcohol to hide parts of ourselves that we don't like. I discuss:
    ▪️ How we've been conditioned not to be our true selves
    ▪️ What is blocking you from showing up just as you are
    ▪️ Affirmations to help you shine as your true self no matter what anyone else says

    • 22 min
    24 Hour Living with Cathi Marcus

    24 Hour Living with Cathi Marcus

    On this week’s episode of the Sober As A Mother Podcast, I, Alyson Premo (@alysonpremo), talked with Cathi Marcus, Certified Spiritual Life & Business Coach, Author, and Speaker about how she awakens others to their authentic/highest selves and enables them to live a life of meaning, adventure, and joy. We discuss:
    ▪️ What caused her to be a ticking time bomb when she went off to college
    ▪️ How she's stayed sober for 22 years and counting
    ▪️ What she believes is the key to sustaining sobrie

    • 57 min
    Ch-ch-ch-changes

    Ch-ch-ch-changes

    On this week’s episode of the Sober As A Mother Podcast, I, Alyson Premo (@alysonpremo), talk about how your relationship with alcohol isn't the only thing that changes when you get sober. I discuss:
    ▪️ Why we don't like change
    ▪️ How my relationship with my mother has changed in the last 4.5 years
    ▪️ What changes are coming your way for my coaching programs to lead to a greater transformation for you

    • 24 min
    F*ck Shame with Dr. Adi Jaffe

    F*ck Shame with Dr. Adi Jaffe

    On this week’s episode of the Sober As A Mother Podcast, I, Alyson Premo, talked with TEDx Speaker, author of The Abstinence Myth, and contributor for Psychology Today Dr. Adi Jaffe. We discuss:
    ▪️ Why he and I believe the concept of powerlessness is doing you a disservice
    ▪️ Why some people can moderate and why others can't
    ▪️ The 3 principles of his program IGNTD that help you question your relationship with alcohol
    ▪️ Why labeling is a barrier for some to quit drinking

    • 47 min
    Cycle Breakers

    Cycle Breakers

    On this week’s episode of the Sober As A Mother Podcast, I, Alyson Premo (@alysonpremo), talk about the ripple effect and what it not only means for you and your kids but generations to come.  I discuss:
    ▪️What I learned over the past week at the QCA 3-day retreat
    ▪️What triggered me last week and how I worked through it
    ▪️What it means to be a cycle breaker

    • 22 min
    Nothing is as fun as drinking? Listen to this!

    Nothing is as fun as drinking? Listen to this!

    On this week’s episode of the Sober As A Mother Podcast, I, Alyson Premo) talk about why we believe not drinking alcohol is boring, and how to turn that deep-rooted belief around. I discuss:
    ▪️Why nothing is as "fun" as drinking at the beginning of the alcohol-free journey
    ▪️Why perspective shifts are key to ditching alcohol for good
    ▪️Why I was feeling anxious this weekend and how I worked through it

    • 19 min

Customer Reviews

4.2 out of 5
48 Ratings

48 Ratings

Annie OakStreet ,

Just What I Needed

I am seven days sober and feeling my willpower ebb and flow. This is really helping me keep my motivation up. Thank you!

stand together mommas ,

Enjoyed!!

I will be listening to this again, and sent to my friends!!

Jaq229 ,

I love Alyson’s honesty...

This podcast is one of my sobriety tools. I enjoy Alyson’s honesty and really appreciate her sharing her biggest failures (like the ones many of us may not be brave enough to talk about yet.) Thank you Alyson, you are making a positive difference in this world!

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