4 episodes

I have used the last 11 years studying the harsh life lessons why some people find success in sobriety and recovery while others continue to struggle despite their good intentions. I teach you how to stop relapsing in a few simple and easy to understand steps.

The Sober Sherpa Podcast Byron TGI Friday

    • Mental Health

I have used the last 11 years studying the harsh life lessons why some people find success in sobriety and recovery while others continue to struggle despite their good intentions. I teach you how to stop relapsing in a few simple and easy to understand steps.

    Why you can't & wont change?

    Why you can't & wont change?

    Do you have a issue you're struggling with? Call the voicemail hotline and leave you question or message at 1-818-861-9015 
    Or feel free to email your question or comment at
    hello@ sobersherpa.com -
    My Instagram @iamsobernowwhat
    What are the most typical reasons why people don't succeed
    IN LEARNING How to MASTER overcome obstacles?
    I'm talking mastery here!!!!
    1. They don't know what to do or how to do.
    2. The truth is - in reality, is many people know exactly what to do and how to do it but they're not willing or able to apply.
    What are the contributing factors why they can't or won't apply
    what they know will help them move
    from where they are to
    where do they want to?
    Because they haven't made the decision.
    Typically people don't understand the critical importance of making decision
    What happens in your brain when you make a decision?
    *** This shifts the mindset from concept to
    *** I'm going to make this a part of me I'm going to do.
    *** The reconditioning begins and you transition past the old way.
    Note: When you back up the decision with a commitment
    to develop a plan of action.
    This is where you optimize your potential
    3. Having accountability is a critical component
    when overcoming a major obstacle.
    4. Sometimes our ability to start making changes is too much for us on our own we need other people to guide us,
    encouraged us to motivate us to push us and point us in the right direction.
    One critical component to change
    that I found that makes a huge difference
    in the accountability department is;
    *** having someone put you on the hot seat and monitor your progress or lack of progress.
    *** giving you the honest truth about your strengths
    and shortcomings where you're falling short -
    Day after day we often desire change but do not implement the changes needed
    therefore we struggle endlessly. Before we know at 10 to 20 years has passed -
    This is the absolute truth because this is what happened to me and heard my journey and addiction recovery in 2003 -
    We must become students
    in the pursuit of mastering what it is that we desperately desire to do - half-measures availed us not - nothing NADA zip.
    If you keep doing what your doing -
    you will keep getting what you're getting

    • 14 min
    Crucial Steps In Addiction Recovery - The Power Of Self-awareness

    Crucial Steps In Addiction Recovery - The Power Of Self-awareness

    The Sober Sherpa "no more relapse" series - does a deep dive into self-discovery and self-awareness - how you too can learn how to finally stop relapsing and rehabilitate your mind, body, and soul.

    The power of self-awareness:
    1. Become aware of your shortcomings, insecurities and how we chronically sabotage ourselves despite our good intentions.
    2. Self-awareness AKA The Daily inventory, self-reflection to identify our shortcomings and strengths as well.

    • 13 min
    Why you can't get sober part 1

    Why you can't get sober part 1

    I did not understand that a medical detox could have saved me years of attempting to get sober - I spent a few years trying to not drink for a day - because I was addicted I could not stop drinking for 1 day.

    I wanted to stop drinking - I was willing to stop drinking - I was ready to stop drinking but I could not because I was addicted to alcohol - a medical detox is what I need to get through this most imperative first obstacle.

    • 19 min
    Sober Coach - How I stopped a relapse from happening

    Sober Coach - How I stopped a relapse from happening

    The primary reason for this page is to Chronicle my journey in addiction recovery.
    I share what I'm going through and the lessons that I've learned.
    The obsession to self medicate and get loaded has returned to me.
    This is the perfect opportunity to share what I have learned how to stop the addiction from taking ownership in my life - I've learned how to stop the relapse from happening happening to me.
    I'm preparing a podcast episode lesson - the following is my first draft - it's unedited. By me posting this... this making a public commitment that I'm going to record a new podcast episode list.
    The primary reason why I'm publishing my life's experiences is " no one has ever been able to teach me how to stop relapsing - I have figured it out over the years -
    I'm publishing this both to help remind myself and to hopefully Inspire someone else who is struggling in there addiction recovery Journey.

    • 13 min

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