22 episodes

This podcast looks at Sober Heroes, who have given up booze and/or drugs, to start living their best life.

We talk about how life was when we were drunk or high, battles with mental health and how becoming sober was the solution to a better way of life.

Sober Heroes Sean

    • Mental Health
    • 5.0 • 3 Ratings

This podcast looks at Sober Heroes, who have given up booze and/or drugs, to start living their best life.

We talk about how life was when we were drunk or high, battles with mental health and how becoming sober was the solution to a better way of life.

    Sober Dec

    Sober Dec

    This weeks guest is Dec and we talk about his early days sobriety, what he has noticed, what he likes about it and what he has struggled with.

    • 47 min
    I speak with James as we catch up on his first 6 months sober!

    I speak with James as we catch up on his first 6 months sober!

    I have followed James on his sober journey since week 4 and he is smashing it. Top lad, super talented hairstylist and is smashing the self-development in his first 6 months.

    We catch up on how his first 6 months have gone, what has changed in his life and reflections on his past life.

    • 1 hr 4 min
    Sober Heroes - Zach speaks about childhood trauma, running a multi million pound business in addiction and how he now inspires others to make changes on social media.

    Sober Heroes - Zach speaks about childhood trauma, running a multi million pound business in addiction and how he now inspires others to make changes on social media.

    I speak with Zach about running a multi-million-pound business, losing it to addiction and coming to terms with childhood trauma. We speak about his upbringing and how that shaped his addictive nature from an early age.

    We move onto discuss his using, his recovery and how he is now inspiring a generation through tiktok and Instagram. We discuss how NA has saved his life and the importance of understanding emotional regulation as a male.

    • 1 hr 15 min
    Sober Heroes - Jason speaks about how he lost his identity as a dad and decided to give up booze for a better life.

    Sober Heroes - Jason speaks about how he lost his identity as a dad and decided to give up booze for a better life.

    I speak with Jason about getting sober in his late 40's. He speaks openly about depression, how drinking was a byproduct of the corporate world and how fitness was a big part of his recovery in sobriety.

    Jason now runs Ninja Dads Tribe (Facebook and Instagram) which helps dads find their identity (not through their children) and purpose in life.

    As always, if you need to reach out, please message me via Instagram https://www.instagram.com/sean_fitology/.

    • 56 min
    Sober Heroes - Ben speaks about working in a corporate environment during his heavy drinking and the lack of support available.

    Sober Heroes - Ben speaks about working in a corporate environment during his heavy drinking and the lack of support available.

    I have an in-depth chat with Ben about corporate culture and how they largely ignore people with addictions (myself included) yet they are willing to help those who state they have a mental illness. 

    We go in-depth about his recovery, what has worked, what hasn't worked and how he uses sobriety tools to help aid him, in his day to day life.

    As always, if you need to reach out, please message me via instagram https://www.instagram.com/sean_fitology/or contact me via the fitology website www.fitology.fit

    • 51 min
    Sober Heroes - Leon opens up about being raised in an Asian family, bullying at school and how his pop career turned him to booze.

    Sober Heroes - Leon opens up about being raised in an Asian family, bullying at school and how his pop career turned him to booze.

    Leon opens up about being raised in an Asian family in Sydney. He talks about how hard it was for him, at an all-white Catholic school being the only coloured kid who was also gay. 
    He describes how his drinking was very lonely and how his pop career came to a shattering halt when he moved to London to find that the record company had gone bust.
    Leon is celebrating 1 year sober today and uses LGBT specific groups for his recovery which has helped him find a new sense of self. He is loving his life and that was all from sobriety and the support of his husband.

    If you need to reach out, please contact me via Instagram https://www.instagram.com/sean_fitology/.

    • 47 min

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