Sober On A Drunk Planet - The Podcast

Sean Alexander
  • 4.8 (14)
  • SELF-IMPROVEMENT

🎙️ Sober On A Drunk Planet is for people who know alcohol isn’t working and want to get sober and stay sober. Hosted by Sean Alexander, author of the international bestselling series, this podcast shares practical ways to stay sober, handle cravings, avoid relapse, and build a better life without alcohol. 📘 Start Here: https://amzn.to/4sHHVb7 ✅ Books & more: www.soberonadrunkplanet.com Sobriety, quit drinking, stay sober, personal growth, quitting alcohol, stop drinking, alcohol recovery, alcohol addiction, drug addiction, addiction recovery, mental resilience, fitness, health, mindset.

  1. 07/21/2025

    Getting Sober in Your 60s | It’s Never Too Late to Quit Drinking

    Nick didn’t have a dramatic rock bottom—he just knew alcohol was quietly holding him back. In his 60s, he made the decision to stop drinking and start living with more purpose. In this episode, we talk about how marathon training gave him the focus to quit, how getting into the gym helped him build structure in retirement, and how he’s found new energy and meaning without the booze. With decades of experience in the police, Nick also shares his perspective on how alcohol affects frontline services like policing and the NHS—and what life could look like if alcohol stopped draining the systems we all rely on. A powerful conversation about alcohol recovery, personal growth, and proving that change is possible at any age. 💪If you’re enjoying the podcast, make sure to follow the show on Spotify so you don’t miss future episodes. 📘If you want to get sober and stay sober, start here—  https://amzn.to/4sHHVb7 More Sobering Resources: ✅ Start Your Sober Journey Here:https://www.soberonadrunkplanet.com/links/ 📘 Free Ebook – 7 Sober Secrets You Can’t Ignore:https://www.soberonadrunkplanet.com/free-resources/

    1 hr

  2. 07/14/2025

    Your First AA Meeting | What to Expect at Alcoholics Anonymous

    In this episode, we talk about what to expect when attending your first Alcoholics Anonymous (AA) meeting. We break down how AA meetings work, why they can feel intimidating at first, and how support groups like Alcoholics Anonymous have helped millions of people around the world recover from alcohol addiction. A helpful conversation for anyone thinking about quitting alcohol, seeking support, or attending their first AA meeting. 💪If you’re enjoying the podcast, make sure to follow the show on Spotify so you don’t miss future episodes. Resources ✅ Start Your Sober Journey Here:https://www.soberonadrunkplanet.com/links/ 📘 Free Ebook – 7 Sober Secrets You Can’t Ignore:https://www.soberonadrunkplanet.com/free-resources/

    1h 26m

  3. 07/07/2025

    Recovery vs Sobriety | What’s the Real Difference?

    In this episode, we talk about the difference between sobriety and recovery and why quitting alcohol is often just the first step in a much bigger personal journey. We explore how recovery involves deeper lifestyle changes, emotional growth, and developing healthier ways to deal with life without alcohol. A thoughtful conversation about addiction recovery, sobriety mindset, and building a sustainable alcohol-free life. 💪If you’re enjoying the podcast, make sure to follow the show on Spotify so you don’t miss future episodes. Resources ✅ Start Your Sober Journey Here:https://www.soberonadrunkplanet.com/links/ 📘 Free Ebook – 7 Sober Secrets You Can’t Ignore:https://www.soberonadrunkplanet.com/free-resources/

    39 min

  4. 09/02/2024

    Alcoholics Anonymous Saved My Life | Warren’s Sobriety Story

    In this episode, we talk with Warren about quitting alcohol, how Alcoholics Anonymous helped him in early recovery, and how his sobriety journey evolved over time. Warren shares how nature, fishing, and therapy later in life became important tools for maintaining his sobriety and improving his mental health. A thoughtful conversation about recovery, personal growth, therapy, and building a sober life that works for you. 💪If you’re enjoying the podcast, make sure to follow the show on Spotify so you don’t miss future episodes. 📘If you want to get sober and stay sober, start here—   https://amzn.to/4sHHVb7More Sobering Resources: ✅ Start Your Sober Journey Here:⁠https://www.soberonadrunkplanet.com/links/⁠ 📘 Free Ebook – 7 Sober Secrets You Can’t Ignore:⁠https://www.soberonadrunkplanet.com/free-resources/

    1 hr

  5. 08/26/2024

    How to Get Through a Sober Christmas | Heather’s Story

    In this episode, we talk with Heather about getting sober in Hull, navigating holidays without alcohol, and experiencing your first sober Christmas. Heather shares her experience of learning to enjoy celebrations, holidays, and social events without drinking, and how sobriety helped her build healthier habits and a more fulfilling lifestyle. A great conversation about sobriety, alcohol-free holidays, and creating new traditions without alcohol. 💪If you’re enjoying the podcast, make sure to follow the show on Spotify so you don’t miss future episodes. 📘If you want to get sober and stay sober, start here—  ⁠⁠⁠⁠ https://amzn.to/4sHHVb7 More Sobering Resources: ✅ Start Your Sober Journey Here:⁠⁠⁠https://www.soberonadrunkplanet.com/links/⁠⁠⁠ 📘 Free Ebook – 7 Sober Secrets You Can’t Ignore:⁠⁠⁠ https://www.soberonadrunkplanet.com/free-resources/⁠⁠

    50 min

  6. 08/19/2024

    Ben Ward (Orange Goblin) | How Sobriety Transformed My Life

    In this episode, I speak with Ben Ward from Orange Goblin about sobriety, quitting alcohol, and navigating the music industry without drinking. Ben shares how alcohol became part of the culture while touring and performing, and how deciding to get sober transformed his energy, mindset, and stage performance. A great conversation about sobriety, personal growth, and building a better life without alcohol. 💪If you’re enjoying the podcast, make sure to follow the show on Spotify so you don’t miss future episodes. Resources: ✅ Start Your Sober Journey Here:https://www.soberonadrunkplanet.com/links/ 📘 Free Ebook – 7 Sober Secrets You Can’t Ignore:https://www.soberonadrunkplanet.com/free-resources/

    52 min

  7. 08/13/2024

    The Sober Ego | Anxiety and Relationships in Sobriety

    In this episode, we talk about the sober ego, managing anxiety after quitting alcohol, and improving family relationships in sobriety. We explore how sobriety can bring emotional growth but also new challenges, including learning how to handle anxiety, stay humble in recovery, and rebuild trust with the people around you. A thoughtful conversation about sobriety mindset, personal development, and building stronger relationships after giving up alcohol. 💪If you’re enjoying the podcast, make sure to follow the show on Spotify so you don’t miss future episodes. 📘If you want to get sober and stay sober, start here—  ⁠https://amzn.to/3rfToRv⁠ More Sobering Resources: ✅ Start Your Sober Journey Here: ⁠https://www.soberonadrunkplanet.com/links/⁠ 📘 Free Ebook – 7 Sober Secrets You Can’t Ignore: ⁠https://www.soberonadrunkplanet.com/free-resources/

    1h 3m

  8. 08/06/2024

    How Quitting Alcohol Helped Me Lose 8 Stone | Vicki’s Sobriety Story

    In this episode, we talk with Vicki about getting sober in Guernsey, losing 8 stone after quitting alcohol, and discovering a passion for running in sobriety. Vicki shares how giving up alcohol helped her transform her health, mindset, and lifestyle. What started as a decision to stop drinking eventually led to major weight loss and running a half-marathon, something she never imagined doing before sobriety. A really inspiring conversation about sobriety, health, fitness, and building a better life without alcohol. 💪If you’re enjoying the podcast, make sure to follow the show on Spotify so you don’t miss future episodes. Resources: ✅ Start Your Sober Journey Here: https://amzn.to/4sHHVb7📘 Free Ebook – 7 Sober Secrets You Can’t Ignore:https://www.soberonadrunkplanet.com/free-resources/

    1h 8m
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Ratings & Reviews

4.8
out of 5
14 Ratings

About

🎙️ Sober On A Drunk Planet is for people who know alcohol isn’t working and want to get sober and stay sober. Hosted by Sean Alexander, author of the international bestselling series, this podcast shares practical ways to stay sober, handle cravings, avoid relapse, and build a better life without alcohol. 📘 Start Here: https://amzn.to/4sHHVb7 ✅ Books & more: www.soberonadrunkplanet.com Sobriety, quit drinking, stay sober, personal growth, quitting alcohol, stop drinking, alcohol recovery, alcohol addiction, drug addiction, addiction recovery, mental resilience, fitness, health, mindset.

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