Sober Pod - Recovery Podcast Sober Pod

April 15



You get 15 minutes today to feel sad. That’s it. Then you must carry on. You must go about your day with freedom and spontaneity, as though your life is going to last forever and act with the knowledge that it could all end tomorrow. When I was sad, my sponsor would tell me, “You get 15 minutes. That’s it!” And I knew exactly what he meant. You don’t get to live this life again; address the concern and let go. Move on the best way you can. Don’t let your mind take you down a dark road; don’t let it steal from you the valuable time you have in front of you. Remember, 15 minutes!

Reflections

When something makes you sad, do you wallow in it, or do you give it 15 minutes and move on?

Daily Challenge

Start a stopwatch the next time you are feeling sad. Cry, wail, scream into pillows. But stop when the timer stops. Carry on.




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April 14



Living for others is great! It truly is a good thing, but it can be taken too far. If you derive your worth based on how someone else feels all the time, then you are fucking codependent. Don’t take it personally. That’s just the truth. Sometimes we really think that we should be rewarded for all the sacrifices we have made for others. Still, the fact that you now do shit that causes problems because of your needy dependence can make it unbearable for others and yourself. We can get pretty fucked up with how we respond to others. If you relate to any of this, you need way more help than just not drinking and using. Dig deeper.

Reflections

Has anyone ever said you were codependent?

Daily Challenge

Search on Google for: “codependent no more” and consider reading that book, too.




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April 13



When we talk about powerlessness in recovery, we tend to ignore the other side of the concept: being powerful. Sure, you are powerless over alcohol and drugs. No shit! If you weren't, you wouldn’t be reading this book. But have you thought about what you have power over? We have so much potential that goes unused and unrealized in our lives as addicts and alcoholics. So much power is wasted. We have the power of choice today that we did not have in our active drinking and using. We have the power of rational thought - and actions to match. These things were never in our grasp at the lash of alcohol and drugs. Today, you can use your power in ways you never could, so get out there and score, dunk that goal, swing for the goalposts, hit a touchdown, or whatever.

Reflections

What power do you have today that you should be accessing but don’t? Why not?

Daily Challenge

Ask someone you love what is one thing you could do today to help improve their life.




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The conversation explores the theme of powerlessness and power in recovery. The hosts reflect on their past drinking behaviors and the lack of choice they had while actively drinking. They also discuss the gradual progression of alcoholism and the realization that their drinking was not normal. The conversation emphasizes the importance of recognizing the power of choice in recovery and the potential for personal growth and transformation. In this conversation, Carl and Chelsea discuss the concept of powerlessness in recovery and the importance of accessing personal power. They explore the idea that powerlessness does not mean being completely powerless, but rather recognizing the power to choose and make decisions. They emphasize the empowerment that comes from sobriety and the ability to make positive choices in life. They also discuss the importance of having a higher power and accessing power through fellowship and support from others. The conversation concludes with a reminder to stay active and sober.



In active addiction, individuals often lack the awareness that they do not have a choice in their actions and behaviors.
Recovery brings the realization that one has the power of choice and the ability to make rational decisions.
Recognizing the power of choice in recovery allows for personal growth and transformation.
It is important to challenge the defeatist mindset of powerlessness and embrace the power one has in recovery. Powerlessness in recovery does not mean being completely powerless, but rather recognizing the power to choose and make decisions.
Sobriety empowers individuals to make positive choices and pursue their goals.
Having a higher power can provide access to inner strength and resources.
Fellowship and support from others in recovery can be a source of empowerment and encouragement.
It is important to stay active and engaged in recovery to continue accessing personal power.


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April 12



Real situations expose fake people. No muttered words have ever been so true. When the going gets tough, the tough get going, and the cowards run for the fucking hills. Recovery, death, divorce, job loss, disease, health crisis, and cancer are all very real situations. You will find that your so-called friends won’t stick around through these phases of your life. They will fade away, one by one, and move on, as most can’t handle real shit. However, your real friends will remain, and you may find new ones in those situations. So, hold your head high and know that time takes time. And all those things listed above take their own time. Lean into each thing as it comes and look for those people who are still there when the dust settles. Those people really love you.

Reflections

Who do you consider your real friends?

Daily Challenge

Today, look for people who have helped you when nobody else would. How can you show them gratitude today?




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Summary

• "It's not what happens to us; it's how we respond to it that matters."



In this episode, Carl and Chelsea discuss the concept of living life on life's terms and the struggles that come with it. They talk about how our desires can be overinflated and cause us trouble when we don't get our way. They emphasize the importance of coming to terms with what we can and cannot control in our lives. Chelsea shares her personal mantra that reminds her of her own strength and resilience. They encourage listeners to create their own mantras and to embrace the challenges and uncertainties of life.



In this conversation, Carl and Chelsea discuss the concept of living life on life's terms in recovery. They talk about the importance of accepting reality and not getting caught up in expectations or personalizing events. They share personal experiences of dealing with challenges and how they have learned to respond in a more productive way. They also discuss the idea of overinflated desires and how they can cause trouble in recovery. Overall, the conversation emphasizes the importance of utilizing tools and support in recovery to navigate life's ups and downs.



• Living life on life's terms means accepting the ups and downs, twists and turns of life and coming to terms with what we can and cannot control.

• Our desires can be overinflated and cause us trouble when we don't get our way.

• Creating a personal mantra can help boost self-confidence and remind us of our own strength and resilience.

• It's important to reflect on our thoughts and desires and evaluate what we truly have control over in our lives.

• Embracing the challenges and uncertainties of life can lead to personal growth and a greater sense of peace. Living life on life's terms is a key concept in recovery

• Accepting reality and not personalizing events is crucial

• Overinflated desires can cause trouble in recovery

Utilizing tools and support is important in navigating challenges


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