118 episodes

Modern and Meaningful Mental Health, Sobriety, Recovery and Wellness with Author, Clinical Counselor, and Master Coach Lynn Matti. Helpful discussions and tips for healing from stress, addiction, co-dependency, overwork, relationship problems, perfectionism and more. Lynn freely offers her professional and personal wisdom, evidenced-based therapy along with new and time tested tools, guidance, and inspiration for seekers of holistic mental wellness. Her mission is to help others choose, moderation, abstinence, sobriety or Recovery from busyness, overuse or addiction to alcohol, other substances or unhealthy behaviors. Lynn specializes in working with healers, helpers, survivors, and highly sensitive people (HSP Peeps), to build a happy life of awareness, insight, honesty, integrity, genuineness, true self-care & development Living life from the inside out! Find the latest research around addiction, mental health and neurobiology content at www.sobersoulrecovery.net Lynn teaches online and in-person at the intersection of resilience, courage, and hope. Known for her quirkiness, wisdom, and authenticity she brings tested, interesting, and fun practices and perspectives to her individual clients and group endeavors.

The Sober Therapist SoberSoul Recovery Podcast Lynn Matti

    • Mental Health
    • 4.7, 177 Ratings

Modern and Meaningful Mental Health, Sobriety, Recovery and Wellness with Author, Clinical Counselor, and Master Coach Lynn Matti. Helpful discussions and tips for healing from stress, addiction, co-dependency, overwork, relationship problems, perfectionism and more. Lynn freely offers her professional and personal wisdom, evidenced-based therapy along with new and time tested tools, guidance, and inspiration for seekers of holistic mental wellness. Her mission is to help others choose, moderation, abstinence, sobriety or Recovery from busyness, overuse or addiction to alcohol, other substances or unhealthy behaviors. Lynn specializes in working with healers, helpers, survivors, and highly sensitive people (HSP Peeps), to build a happy life of awareness, insight, honesty, integrity, genuineness, true self-care & development Living life from the inside out! Find the latest research around addiction, mental health and neurobiology content at www.sobersoulrecovery.net Lynn teaches online and in-person at the intersection of resilience, courage, and hope. Known for her quirkiness, wisdom, and authenticity she brings tested, interesting, and fun practices and perspectives to her individual clients and group endeavors.

    118: Are You Overstressed? Learn Stress Tolerance and Resiliency.

    118: Are You Overstressed? Learn Stress Tolerance and Resiliency.

    So many of us suffer from low stress tolerance, which causes a condition known as “overstress.” This condition is caused by a lifestyle that imposes far too much stress on a person or it can occur when someone has less than normal stress tolerance.

    • 24 min
    117: What's Triggering You? Get at What is Keeping You Stuck!

    117: What's Triggering You? Get at What is Keeping You Stuck!

    Why do we get triggered? What happens when we become emotionally triggered? Why is it important to identify our emotional triggers? How do they keep us stuck? Listen today to learn all this and more!

    • 18 min
    116: Fighting Loneliness? Try Friending Yourself.

    116: Fighting Loneliness? Try Friending Yourself.

    I’ve fought too often for relationships to last. For one more time together to get it right. I’ve fought with, I’ve fought for and, mainly, I’ve fought against myself. My intuitive side. Growing distant from my relationship to me. I was continuously robbing myself of my own needs and evolution. Learn how to build, not erode your best self relationship.

    • 21 min
    115: The Worry, Anxiety and Uncertainty Connection Exercise.

    115: The Worry, Anxiety and Uncertainty Connection Exercise.

    People with GAD and Substance Use Disorders are thought to have higher intolerance of uncertainty than those with other anxiety disorders. They have a belief system in which uncertainty is viewed as stressful, unfair, upsetting, and to be avoided. Learn a great coping skill to deal with this common mental health issue.

    • 24 min
    114: Boundaries For Healing From Childhood Emotional Neglect.

    114: Boundaries For Healing From Childhood Emotional Neglect.

    When you grow up in a household that has healthy boundaries, you naturally have them yourself as an adult. But unfortunately, many of us don’t start out with that advantage. The hallmark of a healthy boundary is strong but flexible. As adults, one of the best things we can do for ourselves is to understand boundaries and work on building them for ourselves.
    Learn a super helpful skill for creating healing boundaries.

    • 25 min
    113: Why Is Talking About Our Feelings So Hard?

    113: Why Is Talking About Our Feelings So Hard?

    Not everyone finds expressing their feelings easy or having it come naturally. While the stereotype is that men have the hardest time expressing their emotions, everyone at one time or another in their life may find it difficult to say how they feel.

    Learning why you have trouble expressing your feelings can go a long way into changing that behavior. Saying how you feel is something you can learn how to do!

    • 35 min

Customer Reviews

4.7 out of 5
177 Ratings

177 Ratings

kmdkfd ,

AMAZING

Lynn is the best!!!! Each podcast is better then the last. She truely believes the importance of self love and the role lack of that plays in my addiction. She makes me feel better about myself and the way she talks makes it feel so personal. I learn so much from in the short time I started listening. I went and started with #1 and working through in order cause I can’t miss out on even one. She and these podcasts are the reason I’m sober today and the tool I need to continue and learn to love myself. She is so educational but explains everything in a simple way that everyone can learn from and understand. Thank you Lynn. You are my lifeline❤️ kmdkfd

Deanos3s ,

Great podcast!

I’m on day 342 of my recovery and this podcast has been a key tool in my success...thank you Lynn! 😊

SnackCakz ,

Good info

But so hard to listen to her. Soooo overly animated and “kid talk” voice...

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