Sober Yoga Girl Alex McRobert

Every Friday, members of The Mindful Life Practice App are able to tune into a live Big Talk on the monthly theme! The theme of this month is Intuition. Join Alex and Anneka Reece for this Big Talk, where Anneka shares how sobriety can support our intuition! If you join The Mindful Life Practice as a member, you can join us for live conversations each Friday. Join the membership here. https://www.themindfullifepractice.com/practice-yoga-online To join Anneka's offerings: Sign up for the next round of Sober and SoulFULL:
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Book a Discovery Call to discuss my One to One Coaching and Mentoring Packages:
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Meet Frank Rowley, one of Alex's friends in Bali who is diagnosed with Bipolar disorder. Frank shares in this episode his inspiring story of living with bipolar disorder and the challenges he faced along the way. Frank now lives mostly medication free and is a coach. He works with entrepreneurs and supports them in transforming their stress and supercharging their productivity. You can learn more about Frank on his instagram account, @frankrowleycoach . 

Brahmacharya is the practice of moderation. In this Philosophy Chat that was recorded live in the Sober Girls Yoga Facebook Group with Alex and Kristen, they speak about what the practice of moderation means to them and how to live with this practice in their daily lives. They offer some journal prompts and discussions. Join the Sober Girls Yoga Facebook group to tune into this live chat every Monday at 7am EST (7pm AWST!) Alex and Kristen both co-lead the Sober Girls Yoga 30 Day Challenges and the 200 Hour Yoga Teacher Trainings with The Mindful Life Practice.

In this episode, Alex sits down with her friend Sarah Williamson who has just launched her first book Drink Less; Live Better!

Sarah and Alex have been friends since early alcohol free days and she's been super involved with our community ever since. Sarah has previously been a guest on the show, where she's shared her sober journey with our community. 

We will be reading this book as a community this month and the book club is free. It's our only free meeting this month so make sure you sign up and join and order Sarah's book on amazon today!

Here's how you book the club: [https://www.themindfullifepractice.com/live-schedule](https://www.themindfullifepractice.com/live-schedule)
And here's how to buy the book! [https://amzn.to/44qVK0M](https://amzn.to/44qVK0M)

In this Yoga Philosophy Chat with Alex & Kristen, they sit down and chat about the practice of Asteya, which is the third of the yamas. Asteya refers to non-stealing. They speak about the practices of gratitude and the belief of abundance!
Kristen co-leads Sober Girls Yoga Challenges and 200 Hour Yoga Teacher Trainings with Alex on The Mindful Life Practice. Check out the offerings at www.themindfullifepractice.com!

Meet one of Alex's friends in Bali, Maree Mackenzie! Maree is a retreat planner who specializes in planning sober retreats. Alex and Maree have been friends since long before Alex moved to Bali! In this episode Maree tells her inspiring sobriety story - why she chose to become sober, how AA supported her, and then what led her into the retreat planning business in Bali. If you are a sober community leader or influencer yourself and are curious about planning a retreat here in Bali, check out Soul Bliss Journeys at https://www.soulblissjourneys.com/ . If you register to lead a retreat by completing the form at this link, you can get 10% off your retreat by saying Alex referred you! https://forms.wix.com/dfd2b5d2-9fb0-41b5-8842-8a5ee0b02508:219fbda6-a130-4f17-b159-f1b57751ae96