Alex McRobs, known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach. Originally from Canada, Alex spent her twenties partying in Dubai, the land of bottomless brunch and unlimited drinks. Alex now supports other women in finding spirituality and sobriety through Sober Girls Yoga - which is part of The Mindful Life Practice, an international online yoga community she founded. In this podcast Alex will offer weekly episodes with insight into her life and journey, including stories, strategies, and sometimes with special guests. Dive into topics such as triggers around alcohol, yoga philosophy, speaking to family and friends and mental health. You’re not alone - and in being her open, authentic self, Alex helps others find and feel that. How to connect with Alex: Facebook: https://www.facebook.com/groups/sobergirlsyoga Instagram: https://www.instagram.com/alexmcrobs/ Join the Sober Girls Yoga Community Here: https://www.themindfullifepractice.com/sober-girls-yoga
Big Talk: Sobriety and Intuition with Anneka Reece
Every Friday, members of The Mindful Life Practice App are able to tune into a live Big Talk on the monthly theme! The theme of this month is Intuition. Join Alex and Anneka Reece for this Big Talk, where Anneka shares how sobriety can support our intuition! If you join The Mindful Life Practice as a member, you can join us for live conversations each Friday. Join the membership here. https://www.themindfullifepractice.com/practice-yoga-online To join Anneka's offerings: Sign up for the next round of Sober and SoulFULL:
Book a Discovery Call to discuss my One to One Coaching and Mentoring Packages:
Follow me on TikTok: @coachingbyanneka_official
Follow me on Insta: @coachingbyanneka
Living with Bipolar with Frank Rowley
Meet Frank Rowley, one of Alex's friends in Bali who is diagnosed with Bipolar disorder. Frank shares in this episode his inspiring story of living with bipolar disorder and the challenges he faced along the way. Frank now lives mostly medication free and is a coach. He works with entrepreneurs and supports them in transforming their stress and supercharging their productivity. You can learn more about Frank on his instagram account, @frankrowleycoach .
Brahmacharya is the practice of moderation. In this Philosophy Chat that was recorded live in the Sober Girls Yoga Facebook Group with Alex and Kristen, they speak about what the practice of moderation means to them and how to live with this practice in their daily lives. They offer some journal prompts and discussions. Join the Sober Girls Yoga Facebook group to tune into this live chat every Monday at 7am EST (7pm AWST!) Alex and Kristen both co-lead the Sober Girls Yoga 30 Day Challenges and the 200 Hour Yoga Teacher Trainings with The Mindful Life Practice.
Drink Less; Live Better: The Sober Girls Book Club Book!
In this episode, Alex sits down with her friend Sarah Williamson who has just launched her first book Drink Less; Live Better!
Sarah and Alex have been friends since early alcohol free days and she's been super involved with our community ever since. Sarah has previously been a guest on the show, where she's shared her sober journey with our community.
We will be reading this book as a community this month and the book club is free. It's our only free meeting this month so make sure you sign up and join and order Sarah's book on amazon today!
Here's how you book the club: [https://www.themindfullifepractice.com/live-schedule](https://www.themindfullifepractice.com/live-schedule)
And here's how to buy the book! [https://amzn.to/44qVK0M](https://amzn.to/44qVK0M)
Asteya: Non-Stealing, Gratitude and Abundance
In this Yoga Philosophy Chat with Alex & Kristen, they sit down and chat about the practice of Asteya, which is the third of the yamas. Asteya refers to non-stealing. They speak about the practices of gratitude and the belief of abundance!
Kristen co-leads Sober Girls Yoga Challenges and 200 Hour Yoga Teacher Trainings with Alex on The Mindful Life Practice. Check out the offerings at www.themindfullifepractice.com!
Come Hang with us in Bali! Plan a Retreat with Maree Mackenzie
Meet one of Alex's friends in Bali, Maree Mackenzie! Maree is a retreat planner who specializes in planning sober retreats. Alex and Maree have been friends since long before Alex moved to Bali! In this episode Maree tells her inspiring sobriety story - why she chose to become sober, how AA supported her, and then what led her into the retreat planning business in Bali. If you are a sober community leader or influencer yourself and are curious about planning a retreat here in Bali, check out Soul Bliss Journeys at https://www.soulblissjourneys.com/ . If you register to lead a retreat by completing the form at this link, you can get 10% off your retreat by saying Alex referred you! https://forms.wix.com/dfd2b5d2-9fb0-41b5-8842-8a5ee0b02508:219fbda6-a130-4f17-b159-f1b57751ae96
I always get so much out of the Sober Yoga Girl podcast. Alex has a soothing presence and always has amazing guests that bring a variety of perspectives and relatability. This is a great resource for anyone: from those who are in the early stages of questioning their relationship with alcohol to those who are committed to long-term sobriety.
These podcasts are for all walks of life as they’re always diverse and offer golden nuggets in every area of life. This is so encouraging. Really loved it.
Sober Yoga Girl Podcast
The Universe brought Alex and I together at the perfect time. Alex is such a beautiful and loving spirit with an unconditional willingness to guide me, to coach me, both personally and professionally, to teach me, and to offer her friendship with deep compassion and love. We are kindred spirits and sisters of the heart in wellness, and in recovery. Our connection has been life changing and transformative, and has shifted further my entire paradigm of understanding the human condition. Her willingness to allow me to tell my story of recovery on her podcast is typical of Alex’s compassionate nature and aligning desire to serve others in a healing, safe space. I love you my dear friend and teacher.
Wendy Blanchard Harmonious Health 4 Life