Soberoso "Sharing Our Passion For Recovery‪"‬ Dora Gosselin

Setting boundaries matters because they're the guardrails of our well-being. They define the limits of acceptable behavior, protecting our mental, emotional, and physical health. When we establish boundaries, we honor ourselves and communicate our needs, fostering healthier relationships.

They also prevent burnout, reduce stress, and promote self-respect, empowering us to create a life aligned with our values and priorities. Boundaries are the cornerstone of self-care and personal growth, allowing us to thrive in every aspect of life.

You can download this free quiz  Unlocking Self Awareness  to help you recognize your needs, values, and limits, empowering you to establish and maintain healthy boundaries in your life.

Join us as we delve into the transformative power of boundaries. Learn how they reduce stress, elevate self-respect, and align us with our values, paving the way for a life of purpose and fulfillment.

Tune in to discover the art of setting boundaries, empowering personal growth, and thriving in every part of your life in this Season 3 Episode #138 of the Soberoso Podcast.
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In this compelling second part of Stevie's interview, we dive deeper into her difficult journey to sobriety. Her story takes an extraordinary turn as we learn how her friends became the lifeline she desperately needed, literally saving her life by putting her on a plane to San Antonio's International Convention on July 1st, 2010. As Stevie reflects, "They say we get by with a little help from our friends, my friends literally saved my life."
This episode of the Soberoso Podcast goes beyond addiction and blackouts, touching down on the crucial topic of mental health and the stigmas that often surround it. Stevie openly shares the consequences of her last relapse, which led her to a dark place, landing her on Rikers Island among some of the world's toughest inmates, and battling thoughts of ending her own life.


After enduring ten challenging months, Stevie's journey took a positive turn as she was transferred to Albion. Inside, she, along with a few other inmates, initiated a 12-step program that remarkably gained traction with over 100 women on a waitlist to join. Stevie's story is a testament to the progressive nature of recovery, and she shares the beauty in this ongoing transformation. Tune in to hear Stevie's inspiring journey through the darkest of times to a place of hope and healing in part 2/2 of the Soberoso Podcast episode #137 Relapse, Redemption, and Rikers Island 
You can follow Stevie on Instagram here @steviebaz and tag us to let us know you are listening using #soberosopodcast.
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In this episode of "The Battle of Blackouts," we're joined by our special guest and friend Stevie B.  from Phoenix, Arizona, with thirteen years of sobriety.  Stevie's journey through addiction is a candid exploration of her battle with alcoholism. From her early days of not fitting in and seeking comfort in alcohol to her struggles with the law, this episode dives into her harrowing experiences, including multiple DUIs, a pivotal moment with a probation officer, and the realization that alcohol was a problem she couldn't ignore.

Stevie's six-year streak of sobriety came to a heartbreaking end after the loss of a family member, a failed change of scenery, and a painful breakup. Her descent into a relapse even led to a shocking incident involving a stolen U-Haul and felony charges.

Throughout her journey, Stevie grappled with blackouts, initially believing she'd never become like those stereotypical stories of alcoholism. But as her story unfolds, we witness her relentless struggle to stay clean and sober, repeatedly falling and rising in her pursuit of recovery. Tune in to hear her inspiring tale of resilience and redemption in part 1/2 of the Soberoso Podcast episode #136

 Learn more about blackouts here 
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In this episode, we delve deep into the world of addiction, offering a comprehensive guide to identify the 5 crucial signs that might indicate you or a loved one is struggling with addiction. 

From increased tolerance to the challenges of withdrawal, we break down the key markers you need to be aware of. Join us in this candid conversation as we share our experiences and insights into the path to recovery, offering hope, support, and understanding for those seeking a brighter, addiction-free future.

Don't miss this episode  of 
Soberoso Season 3 episode # 135 – your recovery journey begins here.



Addiction signsRecovery journeyIdentifying addictionOvercoming addictionSubstance abuseAddiction recovery supportAddiction helpRecognizing addiction signsPodcast for recoveryAddiction awareness











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Welcome to "Anxiety Relief Through Meditation," your guide to finding peace and tranquility in the midst of life's challenges. In this podcast, we explore the powerful techniques of breath work and a full body scan to help you alleviate anxiety and stress.
Hosted by Dora Gosselin, this episode offers a soothing journey into mindfulness and self-discovery. Through the art of conscious breathing, you'll learn to harness the present moment and soothe your anxious mind. Discover the magic of the body scan, a practice that leads you on a voyage of relaxation from head to toe, releasing tension and promoting well-being.
Whether you're new to meditation or seeking to deepen your practice, "Anxiety Relief Through Meditation" provides a welcoming space for all levels. Remember, amidst the chaos of life, your breath is your anchor and your body is your sanctuary. 

Soberoso Podcast Season 3 episode -134
Anxiety Relief Through Meditation

If you enjoyed this episode please take a moment to give us a review on Spotify or Apple it really means a lot to know what we are doing helps.
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Ellen joins us from White Rock BC to share her journey of how casual gatherings with Moms over cups of tea turned to glasses of wine, eventually leading her to confront her drinking problem and acknowledge her struggle with alcoholism.

 After a challenging experience of being locked up in a psych ward, she embarked on a path of sobriety. In this inspiring conversation on the Soberoso Podcast, Ellen emphasizes the importance of letting go and how she finally found her people in a twelve-step meeting. Tune in to hear her honest reflections on the difficulties of the unknown, the pain of limiting her drinks, and the transformative power of breaking free from alcohol's grasp.

Soberoso Season 3 ep #133 From the Psych Ward to Sobriety

 You can follow Ellen on Instagram here @healingmoments_


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