5 min
Social Media is mentally Draining. Tips on protecting your mental health. Gen Z in their 20s
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- Personal Journals
Hey Girls. Over the past month, I've taken a break from social media. And honestly, that has been the best decision of my life. I am more productive, have more energy, and don't feel overall sad and depressed about things that I shouldn't be sad and depressed about. I am convinced that social media drains our energy. And sometimes, we can internalize certain content on social media the wrong way due to what's going on in our personal life. I believe that one of the steps to protecting our mental and emotional health is limiting all social media content consumption. PS let me know what you all think about this podcast. Stay safe.
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Send in a voice message: https://podcasters.spotify.com/pod/show/fannilulu/message
Hey Girls. Over the past month, I've taken a break from social media. And honestly, that has been the best decision of my life. I am more productive, have more energy, and don't feel overall sad and depressed about things that I shouldn't be sad and depressed about. I am convinced that social media drains our energy. And sometimes, we can internalize certain content on social media the wrong way due to what's going on in our personal life. I believe that one of the steps to protecting our mental and emotional health is limiting all social media content consumption. PS let me know what you all think about this podcast. Stay safe.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/fannilulu/message
5 min