1 hr
Soffa i 5K : Wythnos 7, Rhediad 1 Ffit Cymru - Soffa i 5K
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- Fitness
Ar ôl llwyddo i redeg 5K, yr her nawr yw gwella eich amser o gwblhau'r pellter. Beth am geisio rhedeg yr holl ffordd?
After running the 5K, the challenge now is to improve your time. How about trying to run the whole distance?
Ar ôl llwyddo i redeg 5K, yr her nawr yw gwella eich amser o gwblhau'r pellter. Beth am geisio rhedeg yr holl ffordd?
After running the 5K, the challenge now is to improve your time. How about trying to run the whole distance?
1 hr