16 min
Soft Belly Meditation A Mile in My Moccasins
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- Mental Health
Susan and Kayla talk about triggers - where they come from and the impact they have. They tell the story of how they learned meditation can help them keep their brains out of the “trauma time machine” - at least some of the time. And you get a chance to meditate along with us.
Susan and Kayla talk about triggers - where they come from and the impact they have. They tell the story of how they learned meditation can help them keep their brains out of the “trauma time machine” - at least some of the time. And you get a chance to meditate along with us.
16 min