12 episodes

This podcast magnifies the voices of dynamic women on topics that reflect our mission to enrich, empower, and evolve women of all backgrounds.

Solful Conversations Podcast Christine Coleman

    • Science
    • 4.0 • 3 Ratings

This podcast magnifies the voices of dynamic women on topics that reflect our mission to enrich, empower, and evolve women of all backgrounds.

    Healing from the Pressures of the Entrepreneurial Hustle Throughout the Pandemic

    Healing from the Pressures of the Entrepreneurial Hustle Throughout the Pandemic

    The pandemic has brought a lot of ups and downs, but for many, it has brought time, strategies, and resources to launch business endeavors. For others, those same pressures have brought feelings of insecurity and thoughts like, “I’m not good enough. My ideas don’t matter. I can’t even keep up with my day to day much less become an entrepreneur.” Wherever you are, Life and Leadership Coach, Mariela De La More has some words of wisdom for you. Tune in to hear more!

    Episode 11: Listen to Black Women

    Episode 11: Listen to Black Women

    This episode features the recording of our recent response to the Black Lives Matter movement in efforts to amplify the voices of Black women. This was achieved through a panel discussion led by Black women that challenged attendees to listen, learn, and activate their allyship for the Black community. Attendees heard from a panel of Black women professionals regarding their personal experiences as Black women in America, and what they are witnessing across health, economic, and human rights disparities that are directly impacting the Black community.

    Episode 10: Managing Your Finances in the Time of Covid-19

    Episode 10: Managing Your Finances in the Time of Covid-19

    In this episode, Sherry Marsh offers us a personal story of turmoil to triumph as she boldly shares how her divorce led her to take control a bold stance over her finances. During this difficult period of her life, Sherry gathered all the tools necessary to grow financially competent, ultimately leading her to financial freedom. Sherry now uses her story to host workshops and speak to other women about the importance of understanding finances. Sherry especially understands how stressful finances can be during this pandemic and offers us some practical tools on where to get started and/or how to refine our current financial status. This and all episodes can be found on iTunes and Spotify under “Solful Conversations.” Please help spread the word and subscribe!

    Episode 9: What's that Feeling? GRIEF in the Time of Covid-19

    Episode 9: What's that Feeling? GRIEF in the Time of Covid-19

    Crisis Counselor, Woman on the Rise’s 2019 Woman of the Year, mental health blogger, and motivational speaker, Asia Hilario reveals what several of us have been feeling yet couldn’t quite put a name to it: GRIEF. Asia derives invaluable information from Harvard Business Review’s article, “That Discomfort You’re Feeling is Grief” by Scott Berinato. Berinato’s interview with world renowned grief expert, David Kessler breaks down the loss we are collectively experiencing, and Hilario’s take on it is both relatable and comforting. Tune in and don’t forget to subscribe to our channel, Solful Conversations on iTunes and Spotify! You can sign up for Asia’s Self-Care Saturdays by following her on Instagram @islahoney.

    Episode 8: Overcoming the "go-getter" pressure in the time of Covid-19

    Episode 8: Overcoming the "go-getter" pressure in the time of Covid-19

    “Start that business. Learn that new language. Launch that blog. You have no excuse to be lazy!” are just a few messages we’ve received through social media and other platforms in the wake of this global crisis. Shelter-in-place has somehow translated to now having all of the time in the world. Except, many of us don’t, or, many of us do but actually need the time to process the crisis, and altogether recharge. Mompreneur, Sue Khan of Bermuda joins Christine in a solful conversation about how to successfully manage and/or launch your business, how to not get caught up in the toxicity of go-getter culture, and how to truly hone in on what is most important at this time, self-care, family time, and starting small.

    Episode 7: Managing Stress & Anxiety in the time of Covid-19

    Episode 7: Managing Stress & Anxiety in the time of Covid-19

    Are you experiencing anxiety and stress in the wake of coven-19? More specifically, is isolation, a shift in your regular schedule, balancing parenting with work from home madness, or fearing unemployment pre-occupying you? Dr. Christine Coleman shares signs of anxiety and stress along with coping skills to help get us all through this new (hopefully temporary) reality.







    Resources mentioned:Mental Health Apps:Better Help
    Talk Space
    Ayana Therapy
    Calm
    Crisis Lines:California Suicide Hotlines
    California Domestic Violence Hotlines
    Bay Area Domestic Violence Support
    California Child Protective Services
    Resources for Parents:Scholastic’s Learn At Home Activities
    Little Justice Leaders

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