solidarity on the bench with katie eu

katie eu
  • 5.0 (10)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY

navigating life as a 20-something is daunting. joined by fellow content creators and friends, katie aims to capture candid conversations and destigmatize the human experience. new episodes every tuesday, video available only on spotify. follow katie: http://instagram.com/katie.eu follow the podcast: http://instagram.com/solidaritypod

  1. 04/30/2024

    the power of a diagnosis in recovery with rachel clark

    navigating mental health recovery can be scary at first, but both rachel and I have found power in labels. in today’s episode, I’m joined with rachel (@rachelc1ark) to talk about our parallel recovery journeys, practices with being present, and concrete actions we recommend for you. [video available on spotify] (0:38) who is rachelc1ark? (1:30) when was the last time you asked for help? (3:16) rachel’s journey with labels and diagnoses (7:13) neurodivergence and mental health (9:16) a piece of advice for your younger self (16:06) connecting with others on social media (28:31) concrete tips: finding a why and getting uncomfortable find katie elsewhere: instagram: http://instagram.com/katie.eu podcast instagram: http://instagram.com/solidaritypod links: http://beacons.ai/katie.eu/ find rachel elsewhere: instagram: http://instagram.com/rachelc1ark podcast: https://open.spotify.com/show/1pfQmllRUDkQSGSFjlJGD1?si=OJWWCFmPQ_2qvtPBPQOF9w&nd=1&dlsi=f5599597b6504b95 youtube: https://www.youtube.com/@rachelc1ark_

    42 min

  2. 04/16/2024

    dating in your 20s (+ q&a)

    in today’s episode, I’m flying solo and talking all things dating, recovery, and self improvement in your 20s. I call this my recorded therapy session. (2:22) not reaching your goals & feeling :/ (7:13) my experience with dating in my 20s (18:09) balancing content creation with life (23:14) why recovery NEEDS to be your life for a bit (27:06) finding your passion in life (30:57) my gratitude list (i cannot count) (36:35) self improvement 101 — my actionable steps

    43 min

  3. 04/10/2024

    finding yourself after mental health struggles with ro mitchell

    when your mental illness isn’t your whole life anymore, who are you? after struggling for years and posting her journey on instagram through ‘the exposure diaries’ series, ro mitchell might have some answers. in today’s episode, I’m joined with ro (@romitchell) to talk about finding our identities (and personalities!), opportunities we’ve gotten through sharing our story, and a deep dive into ro’s journey with exposure therapy. [video available on spotify] (1:03) who is romitchell? (3:59) 3 tips for overcoming fears (9:00) when your mental health isn’t your whole life anymore… (18:32) graded exposure therapy explained (27:49) finding yourself after recovery (34:43) being open with your mental health online (+ opportunities) find katie elsewhere: instagram: http://instagram.com/katie.eu podcast instagram: http://instagram.com/solidaritypod links: http://beacons.ai/katie.eu/ find ro elsewhere: instagram: http://instagram.com/romitchell tiktok: https://www.tiktok.com/@romitchell threads: https://www.threads.net/@romitchell youtube: https://www.youtube.com/@RoMitchell

    43 min

  4. 04/02/2024

    optimize your entire life with cami nwokedi

    with a new tiktok trend popping up every minute (sea moss, red light therapy, oil pulling, etc), how do we know what is actually going to change our life? in today’s episode, I’m joined with cami (@wellbycami) to talk all things andrew huberman, financial literacy 101, and biohacking. *the financial advice given throughout this episode should not be taken in replacement of a financial advisor. please do your own research before investing or opening up accounts. cami and I are both from the US so our financial knowledge is relevant for americans only! [video available on spotify] (1:24) who is wellbycami? (2:48) when was the last time you asked for help? (4:45) ins and outs for 2024 (8:57) financial wellness, step by step (29:32) biohacking tips — to do lists, morning routines, and dopamine hits find katie elsewhere: instagram: http://instagram.com/katie.eu podcast instagram: http://instagram.com/solidaritypod links: http://beacons.ai/katie.eu/ find cami elsewhere: instagram: http://instagram.com/wellbycami links: https://hoo.be/camillia budget tracker: currently expired but will update if anything changes

    44 min

  5. 03/26/2024

    how to be kind to yourself with mike pridgen

    when we are our biggest bullies, how do we view ourselves through a lens of kindness? in today’s episode, I’m joined with mike pridgen (@mikeneedsaplan) to talk about the importance of mindset, how we should celebrate our achievements, and why asking for help shouldn’t be so scary. [video available on spotify] (0:50) who is mikeneedsaplan? (1:47) when was the last time you asked for help? (5:59) why being kind to yourself can be so hard (21:09) actionable step towards implementing that mindset (28:52) why we are our best bullies (36:10) treating yourself like you’re a person you love (46:41) just watch the video :’) find katie elsewhere: instagram: http://instagram.com/katie.eu podcast instagram: http://instagram.com/solidaritypod links: http://beacons.ai/katie.eu/ find mike elsewhere: instagram: https://www.instagram.com/mikeneedsaplan/ the biggest fellas podcast: https://www.youtube.com/watch?v=rCnnQJZYoms&ab_channel=TheBigFellas links: https://linktr.ee/mikepridgen

    55 min

  6. 03/19/2024

    let’s normalise unproductive hobbies with noam raiter

    we can do it all and then some, but should we always strive for that level of hyperproductivity? in today’s episode, I’m joined with dr. noam raiter (@noamraiter) to talk about the trap of productivity, what balance should actually mean, and healthier mindsets around hustle culture. [video available on spotify] (1:09) who is noamraiter? (2:46) when was the last time you asked for help? (4:17) you can do it all, including balancing your life (12:23) unproductive hobbies are actually productive ?! (26:06) stop taking advice from anyone (31:46) “if we aren’t productive, what are we doing?” (36:01) quality over quantity — and gently calling yourself out find katie elsewhere: instagram: http://instagram.com/katie.eu podcast instagram: http://instagram.com/solidaritypod links: http://beacons.ai/katie.eu/ find noam elsewhere: instagram: https://www.instagram.com/noamraiter/ You Are Not “Too Busy” Podcast (https://open.spotify.com/show/2JVmIAGS6ZZvZdP3G3s44u?si=8c0651efe95e4e41) links: https://bio.site/noamraiter

    40 min

  7. 03/14/2024

    it's okay to be seen trying (my running journey)

    trying new things are often discouraged, especially in adults (why ?!). in this solo episode, I dive into how I started running, strategies for reframing the limiting beliefs I held about myself, and an honest conversation about mental health. (5:23) why i decided to start running (21:33) mindset with running (24:21) moving the goalposts  (30:14) technical bits and bobs around running find katie elsewhere: instagram: http://instagram.com/katie.eu podcast instagram: http://instagram.com/solidaritypod links: http://beacons.ai/katie.eu/

    41 min

  8. 03/05/2024

    becoming "that girl" is a trap with nina aguirre

    what does slow living and being ‘that girl’ have in common? for one, they’re both spaces in which you need to carve your own path. in today’s episode, i’m joined with nina aguirre (@ugh.niina) to talk about our experiences in the wellness space online, how we decide what new fad to try, and how we adapt popular habits to our lives. [video available on spotify] (1:47) who is ugh.niina? (3:56) when was the last time you asked for help? (6:04) defining wellness in a holistic way (10:50) not getting overwhelmed with new things in the wellness space (18:47) adapting wellness to your life (29:03) navigating guilt from living a slow life (40:27) health and wellness outside of ‘that girl’ products find katie elsewhere: instagram: http://instagram.com/katie.eu podcast instagram: http://instagram.com/solidaritypod links: http://beacons.ai/katie.eu/ find nina elsewhere: instagram: https://www.instagram.com/ugh.niina/ ugh instagram: [https://www.instagram.com/ugh.inc/ links: https://linktr.ee/ugh.niina

    58 min
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About

navigating life as a 20-something is daunting. joined by fellow content creators and friends, katie aims to capture candid conversations and destigmatize the human experience. new episodes every tuesday, video available only on spotify. follow katie: http://instagram.com/katie.eu follow the podcast: http://instagram.com/solidaritypod

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