Solo Episode: How to handle the feeling of being overwhelmed Seeds - Your Pocket Coach

With the changes happening around us recently, many of us could be dealing with the feeling of being overwhelmed. It can be personal or work situations such as organisation restructuring, increase in workload or just working from home managing multiple priorities. Stress is how our body and mind respond to external events. If we are feeling too overwhelmed, it is a sign to us to look after our body or our mind or both. Looking after our mind means to be aware of our habitual thinking and...