SoloMoms! Talk J. Rosemarie

In this conversation, host J. Rosemarie interviews Natalie Bevans, a skincare specialist. Natalie shares her personal journey and how she helps women understand their skin. She emphasizes that skincare is individual and depends on various factors. Natalie focuses on anti-aging and explains that it aims to prolong the youth and health of the skin. She offers virtual consultations to guide clients in finding the right skincare products and understanding their skin. The conversation concludes with Natalie expressing gratitude for nature and offering encouragement to solo moms.
Takeaways
Skincare is individual and depends on factors such as lifestyle, habits, and genetics.
Anti-aging skincare aims to prolong the youth and health of the skin, but it cannot reverse the aging process completely.
Virtual consultations can help individuals understand their skin and find the right skincare products.
Solo moms are doing an amazing job and should take time to care for themselves.
Chapters
01:13 Natalie's Personal Journey
02:29 Helping Women Understand Their Skin
04:32 Factors Affecting Women's Skin
05:41 The Reason for Focusing on Skin
07:55 Understanding Anti-Aging in Skincare
10:21 How Natalie Can Help Clients
12:13 Gratitude and Advice for Solo Moms
13:32 Conclusion
Connect with Natalie: Website | Instagram
Get useful tips and resources on our blog.
https://solomomstalk.mysites.io/podcast-2-copy/taking-care-of-your-skin-w-natalie-beans
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Picture yourself confronting your deepest fears - financial insecurity, divorce - and through a profound shift in mindset, not only overcoming them but ushering in a period of abundance and self-awareness. 
That's the inspiring journey our guest Martin Salama, the architect of the Warriors L.I.F.E. Code, shares with us today. His resilience is a testament to the potency of emotional strength, a vital characteristic that Martin believes everyone can cultivate. 
You will be intrigued as he breaks down his personal transformation, providing a four-step guide towards fostering emotional resilience and harnessing it in the face of adversity. 
But we don't stop there. We delve into the transformative power of a gratitude practice, a practice that nurtures more harmonious relationships and fuels personal growth. 
Martin shares an intimate glimpse into his own habit and the remarkable impact it’s had on his relationships. 
For solo moms out there, Martin offers a golden nugget of advice: never take things personally. His insights remind us that people's reactions usually mirror their own inner world more than they reflect on you. 
To aid your journey towards emotional fortitude, Martin has a free worksheet carefully designed to facilitate the process. 
So tune in, as Martin's enlightening experiences and life wisdom offer hope and guidance to all solo moms amid life's challenges.
Connect with Martin:  YouTube | LinkedIn | Website | Connect
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Picture the strength and resilience of a solo mom, add a dash of artistry in video making, and sprinkle some entrepreneurial drive - you get Elisabeth Griffioen. In our latest conversation, Elisabeth shares her candid journey of choosing to be a single mother and the myriad of challenges that came along with it. 
The constant responsibility and the difficulty of decision-making without a partner didn't dampen her spirits; instead, she discovered exhilaration in her career in video making and the freedom that television work entailed.
Have you ever felt the pull to go against societal norms, trust your instincts, and make a choice that's right for you? That’s precisely what Elisabeth did when she chose to become a single mother. Through our dialogue, we uncover how this decision, though initially perceived as a regrettable one, turned out to be the best one she's ever made. 
This episode shines a light on the importance of trusting yourself and how society is gradually evolving to accept non-traditional family structures. Through triumphs and trials, Elisabeth's story is a testament to the power of determination and self-belief. So, join us as we navigate the complex yet rewarding journey of single motherhood and the pursuit of passion.
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Ever wondered about the hidden pitfalls in your everyday food choices, or how to redefine weight loss as a process? 
Join us on this episode, as high-performance coach, Roman Fischer shares his journey in a manner that solo moms can learn from. From a skinny kid to a bodybuilder, Roman takes us on his captivating journey into the fitness world. He talks with sincerity about inspiration drawn from his brother's transformation and his grandfather's untimely passing.
You will surely find his story a stirring invitation to adjust your health and fitness priorities.
Roman also shares pragmatic advice for solo moms grappling with weight loss. He eloquently stresses the importance of focusing on progress over perfection and enlightens us that our weight is not always the best measure of progress. 
Together, we unearth the startling facts about the food industry and its overuse of artificial ingredients and sugar. Roman leaves us with a thought-provoking discussion about anxiety, its prevalence among solo moms, and whether it can be truly conquered or simply managed. 
This episode is an absolute must-listen if you seek motivation to embark on your fitness journey or if you're simply curious about the world of fitness and health.
Connect with Roman: Instagram | Website
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In this week's episode, we're privileged to be joined by Tracy Pleschourt, the brain behind Self Made U and the engaging Secrets of Self Made Podcast. 
This life coach extraordinaire is here to unravel her pioneering concept - the self-control operating system, often termed SELF, for those grappling with life's challenges and yearning for meaningful change.
Tracy's soothing words and profound insights into SELF, a powerful blueprint for self-coaching, unlocking your brain's prodigious strengths, and etching intentional results, will be the guiding beacon for those sailing the choppy waters of solo parenting or anyone seeking to shape a life they desire.
As I dive deeper with Tracy, we pivot to the transformative power of choice and mindset. Tracy masterfully underscores the pivotal role of curated thoughts in manifesting our desired feelings. She sheds light on how anyone feeling defeated, shattered, or alone can alter their mindset and embark on a journey towards self-improvement.
This episode could potentially help you rewrite your life story, equipping you to tackle life's adversities and enabling you to live life on your own terms. Prepare to uncover your roadmap to health, financial prosperity, and a life brimming with joy and purpose.
So, listen and let Tracy's wisdom guide your path to self-fulfillment.
Connect with Tracy: Website - Self Made U | Instagram | Podcast
Grab a copy of her planner Self Made Day
Tracy is an amazing guest from PodMatch.
Don't parent alone. Book a private one-on-one with me if you want to talk.
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Imagine navigating the world as a solo mom and thriving, not just surviving.
Today's guest, Robyn Sears, has lived through this journey and comes armed with empowering insights to share. After 17 years of marriage, Robyn found herself stepping into the role of a solo mom, a journey that led her to self-discovery and self-belief. She takes us through her struggles and triumphs and shares how she utilized the Positive Intelligence coaching model to tackle self-sabotaging behaviors and stress-inducing thought patterns.
We also delve into the power of a supportive community, focusing on Robin's uplifting experiences within the insurance industry, which led her to realize her worth. The conversation turns into the classroom, where we explore the significance of a nurturing environment on a child’s growth and development. 
Finally, Robin leaves us with her inspiring perspective on solo parenthood, reminding us all that it's okay to be imperfect. She passionately talks about the importance of trusting ourselves and our capabilities as parents, and more importantly, as individuals. 
Tune in and be a part of this empowering narrative, all about thriving in the face of adversity as a solo mom.
Connect with Robyn: Website | Podcast
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