9 episodes

A podcast created to help us come together as a community to find solutions to the conflicts and struggles we all go through.

Solutions: Navigating Life Abilities United

    • Arts
    • 5.0, 15 Ratings

A podcast created to help us come together as a community to find solutions to the conflicts and struggles we all go through.

    Anxiety: Tools to Cope

    Anxiety: Tools to Cope

    In this episode, Andrea discusses how anxiety expresses itself in us and shares some tools to help handle any situation where we start to feel anxious. As always, we end with some pockets of joy shared by our listeners.Sign up for our Patreon for access...

    • 7 min
    Nourishing Self Care

    Nourishing Self Care

    How to take care of your self in a nourishing, healthy way.

    • 9 min
    Adulting

    Adulting

    How to be an adult even when you really don't want to.

    • 10 min
    Boundaries

    Boundaries

    In this episode, Andrea discusses boundaries.

    • 10 min
    Happiness

    Happiness

    Finding Happiness

    • 13 min
    The Science of Hope

    The Science of Hope

    Spring, Rebirth, and Hope

    • 11 min

Customer Reviews

5.0 out of 5
15 Ratings

15 Ratings

Katmeg ,

Vacating the holidayS

Awesome ! I loved how you gave the nuggets of the topic in a short time. I took away a lot of great tips. Andrea is amaZing!👍🏻

Bellababz ,

Great Tools to Make Life Work!

This was a real pick-me-up with solid suggestions for getting the most out of life and making it more manageable. Thanks - I’ll watch for more.

GiacomoSileo ,

Plain talk with wise thoughts that make it easy to apply to my life!

She really got me thinking about some important things in my life.

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