36 episodes

The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.

Somatic Movement & Mindset Heidi Hadley

    • Alternative Health

The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.

    How your Emotions shape you

    How your Emotions shape you

    Learn the close relationship between emotions, mindfulness and somatic mindfulness to enhance your wellbeing

    • 8 min
    How to break the Cycle of Pain & Limited Mobility

    How to break the Cycle of Pain & Limited Mobility

    Getting to the root cause & breaking the vicious cycle of pain & limited mobility

    • 7 min
    How to Create Somatic Mindfulness in an Ever Changing World

    How to Create Somatic Mindfulness in an Ever Changing World

    How to create Somatic Mindfulness in an ever changing world

    • 9 min
    The Close Connection between your Brain, Gut Health & Somatics

    The Close Connection between your Brain, Gut Health & Somatics

    The close connection between your brain, gut health and Somatics

    • 10 min
    How Somatics can help to change your DNA

    How Somatics can help to change your DNA

    How Somatics can help to influence your genes/DNA is a positive and proactive way

    • 15 min
    Finding balance emotionally, mentally & physically in an ever changing world

    Finding balance emotionally, mentally & physically in an ever changing world

    Finding balance within an ever changing world can be a challenge, learn how to regulate from within.

    • 11 min

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