17 min

SOMATIC SUNDAYS: Anxious? Don't take a deep breath, do this instead‪!‬ The SOMATIC AWAKENING Podcast

    • Alternative Health

Welcome to Somatic Sundays - the place for you to get somatic practices and tools that will help you reconnect with your body and live more fully in the present moment 🧡



If you enjoy this episode and find it useful (which I am sure you will), please subscribe, rate, review, and share it with family and friends.



👉 Want to go deeper with this work? Join COR, my online monthly membership for all things nervous system healing.

⁠⁠⁠Click here⁠⁠⁠ for all the details.



🪄 Looking for personalised support on your healing journey, ⁠⁠⁠DM me on social media⁠⁠⁠ to talk about ways that we can co-regulate together and make the version of yourself that you daydream about becoming a reality!



🧡 Join the Facebook community by clicking ⁠⁠⁠here⁠⁠⁠.

Welcome to Somatic Sundays - the place for you to get somatic practices and tools that will help you reconnect with your body and live more fully in the present moment 🧡



If you enjoy this episode and find it useful (which I am sure you will), please subscribe, rate, review, and share it with family and friends.



👉 Want to go deeper with this work? Join COR, my online monthly membership for all things nervous system healing.

⁠⁠⁠Click here⁠⁠⁠ for all the details.



🪄 Looking for personalised support on your healing journey, ⁠⁠⁠DM me on social media⁠⁠⁠ to talk about ways that we can co-regulate together and make the version of yourself that you daydream about becoming a reality!



🧡 Join the Facebook community by clicking ⁠⁠⁠here⁠⁠⁠.

17 min