Someone Has To Be Brave

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Someone Has To Be Brave; A Journey Through Resilience and Healing Welcome to "Someone Has To Be Brave," a podcast where we delve into the raw, unfiltered journey of resilience, survival, and healing. Based on powerful and deeply personal book entries, this podcast explores the multifaceted experiences of a Black woman, vet, mom and neurodivergent navigating the complexities of life, love, and self-discovery. Join us as we uncover the harrowing and inspiring stories of overcoming toxic relationships, battling societal and familial expectations, and finding strength in the face of adversity.

Episodes

  1. Jul 5 ·  Bonus

    SHTBB Where is Ailea Brown, Bonus

    Where is Ailea Brown? A father spent years fighting for custody of his daughteronly for her to disappear before they could be reunited. This is the beginning of his story. Full conversation on YouTube: Someone Has To Be Brave #AileaBrown #MissingChild #MissingPersons #TrueStory #ChildWelfare #SomeoneHasToBeBrave #ForensicSocialWork #TraumaAwareness

    SHTBB Where is Ailea Brown, Bonus

  2. Jun 26

    SHTBB, S01, E001, From Abuse to Healing. I Became the Therapist I Needed | Trauma, Survival and Purpose

    In this raw and unfiltered episode, Andrea opens up about a life shaped by trauma, survival, and the relentless pursuit of healing. From childhood abuse and homelessness to military sexual trauma, domestic violence, and a near fatal stroke, she shares the stories she was never supposed to tell. This is not just a story of survival. It is a testimony of what happens when you decide to find purpose in your pain.

    SHTBB, S01, E001, From Abuse to Healing. I Became the Therapist I Needed | Trauma, Survival and Purpose

  3. May 23

    SHTBB_S01_E08: Parents Estrangement from Adult Children

    One of the hardest conversations nobody wants to have? Estrangement from adult children. Not every parent is abusive. Not every adult child is ungrateful. And not every separation is about hatred. Sometimes estrangement is about unresolved trauma. Sometimes its about boundaries. Sometimes its about pathology. Sometimes its about generational pain, untreated mental illness, addiction, manipulation, favoritism, silence, shame, or years of emotional injuries that nobody addressed. And sometimes people are grieving each other while both are still alive. On my podcast, were going there. The REAL conversations. The uncomfortable conversations. The conversations families avoid while pretending everything is fine. Because healing does not happen in denial. As a multi-state licensed clinician, I want to say this clearly: Understanding behavior does not excuse behavior. But if we never understand the why, we keep repeating the wound. If youve experienced estrangement as a parent, adult child, grandparent, sibling, or caregiveryou are not alone. Were talking about it. Respectfully. Honestly. Without the fake social media masks. #Estrangement #AdultChildren #Trauma #FamilySystems #MentalHealth #Healing #GenerationalTrauma #SomeoneHasToBeBrave #SHTBB #TherapistTalk #BlackMentalHealth

    SHTBB_S01_E08: Parents Estrangement from Adult Children

  4. May 21

    SHTBB_S01_E09: Holistic Care and Therapy

    Interview about holistic care and therapy on the Global Podcast Network

    SHTBB_S01_E09: Holistic Care and Therapy

  5. May 10

    SHTBB_S01_E05: Mothers Day and Every DAY

    SHTBB Season 1, Episode 5 (Updated Edition) How Do We Allow People Around Our Children Who Hurt Us? In this updated edition of Someone Has To Be Brave, Andrea explores one of the hardest and most uncomfortable questions many adults eventually face: How do we allow people access to our children when they harmed, neglected, manipulated, dismissed, or deeply wounded us? This episode is not about blame for the sake of blame. It is about patterns. Family systems. Trauma. Silence. Conditioning. Loyalty. Grief. And the difficult reality that many people were taught to normalize dysfunction long before they became parents themselves. Andrea speaks candidly about generational cycles, misplaced trust, survival responses, spiritual discernment, boundaries, and what it means to truly protect children emotionally, psychologically, physically, and spiritually. She explores the tension between family obligation and accountability, and the heartbreak that can come when old wounds begin resurfacing through the lens of parenting and caregiving. This conversation is for the adults who are beginning to ask: What did I survive that I minimized? Why was harmful behavior normalized? What patterns stop with me? What does protection actually look like? Can love exist without access? Raw, reflective, and deeply human, this episode challenges listeners to confront uncomfortable truths while creating space for healing, wisdom, and courageous boundaries. Because sometimes bravery looks less like confrontation and more like finally telling the truth.

    SHTBB_S01_E05: Mothers Day and Every DAY

  6. Apr 22

    SHTBB_S01_E06: Electoral Theatrics & Unrest- Remembering Who the EFF You Are Despite MACRO Systems (edited)

    This isnt just about the election. Its about who we are becoming. In this episode of Someone Has to Be Brave, we talk about human schoolthe idea that we are spiritual beings having a human experience, learning through everything we face including moments like this. The question isnt just who wins. The question is: what are you learning?

    SHTBB_S01_E06: Electoral Theatrics & Unrest- Remembering Who the EFF You Are Despite MACRO Systems (edited)

  7. Apr 8

    SHTBB_S01_E07: Menopause Is Not the Problem—The System Is

    No one prepared us for this and thats the problem. Menopause is happening to millions of womenand yet so many of us are left confused, dismissed, and navigating it alone. In this episode of Someone Has to Be Brave, I sit down with my daughter for a raw, honest, and necessary conversation about what menopause really looks like, whats missing, and what needs to change. This isnt just about hot flashes.This is about access.This is about being unheard.This is about generations of women figuring it out in silence. As a therapist, I see it every day.As a woman, Ive lived it.And as a mother, I refuse to let the next generation go in blind. If youve ever felt dismissed, overwhelmed, or unpreparedthis conversation is for you. Watch. Listen. Share with a woman who deserves better support. Because healing doesnt happen in silenceand someone has to be brave enough to start the conversation. Thank you, with my deepest humility, for spending your time with me. #MenopauseMatters #WomensHealth #TheBohoTherapist #TraumaInformedCare #Podcast #HealingIsPossible #SomeoneHasToBeBrave #BreakTheSilence #GenerationalHealing 2026 Andrea The Boho Therapist Cennington, MSW, LCSW, LCSW-C, LICSW, and Bloomed Within, LLC. All rights reserved. Someone Has to Be Brave is an original podcast created and owned by Andrea Cennington. Any reproduction, distribution, or use of this content without express written permission is prohibited. This podcast may be distributed by partner networks; however, all intellectual property rights remain with the creator. Disclaimer: This podcast is for informational and educational purposes only and does not constitute therapy or a clinical relationship. Listening to this podcast does not establish a provider-client relationship with Andrea Cennington or Bloomed Within, LLC.

    SHTBB_S01_E07: Menopause Is Not the Problem—The System Is

  8. Mar 25

    SHTBB_S01_E01: Someone Has to Be Brave — Roots of Resilience: Epigenetics, Inheritance, and the Bonds That Shape Us

    I Someone Has to Be Brave SHTBB Podcast IntroductionWelcome to Someone Has to Be Brave. This is not surface-level conversation. This is where we tell the truthabout healing, about trauma, about identity, and about what it actually takes to become who you are outside of what youve been through. Im Andrea Cenningtonauthor, speaker, educator, veteran, mom, and licensed clinical social worker with decades of experience working in mental health, trauma, and human behavior. I dont just study this workI live it, every single day. On this podcast, were going to have the conversations that many people avoid: Trauma and its real impact Mental health beyond the clinical language Relationships, patterns, and emotional safety Systems that dont always see usand how we navigate them anyway This space is for people who are ready to look at their lives honestly.For people who are tired of pretending theyre okay.For people who know theres morebut havent always had the language for it. Let me be clearthis podcast may feel therapeutic, but it is not therapy.It does not replace clinical care, diagnosis, or professional treatment.It is a space for reflection, awareness, and truth. Listener Advisory:This podcast includes sensitive topics, including trauma, mental health, and lived experiences. At times, there may be uncensored language. Please listen with care and take what you need. I am also the author of Three Girls: The Daughters of Fatback and the Okra Thief, a work rooted in lived experience, legacy, and resilience. If youre here, youre not here by accident. Something in you is ready. Because at the end of the daysomeone has to be brave. Subscribe, follow, and sharebecause these conversations matter. www.theebohotherapist.com

    SHTBB_S01_E01: Someone Has to Be Brave — Roots of Resilience: Epigenetics, Inheritance, and the Bonds That Shape Us

  9. Mar 25

    SHTBB_S01_E04: TheEvolutionOfAWoman_GenXSpeaks_2026-03-22

    In this lively episode, high school friends and sisters by choice come together to share their unique journeys. From the bonds that brought them together to the joys of becoming grandmothers, these Gen X women have stories that will make you laugh, cry, and everything in between. Join us as we celebrate the strength, resilience, and fun of Gen X grandmas. And hey, let's stop hating on these fabulous ladies redefining what it means to be a grandmother GrandMAW!

    SHTBB_S01_E04: TheEvolutionOfAWoman_GenXSpeaks_2026-03-22

  10. Mar 23

    SHTBB_S01_E02: Someone Has to Be Brave: Disrupting What We Were Taught to Tolerate

    Episode 1: Welcome to Someone Has To Be Brave - Discovering and Overcoming Maladaptive Coping Strategies Description: In the inaugural episode of "Someone Has To Be Brave," we introduce the heart and soul behind our podcast: creating a safe, nurturing space for listeners to explore and understand the maladaptive coping strategies learned from toxic childhoods. Join us as we delve into the personal journey of our host, who courageously shares her experiences growing up in a tumultuous environment. She reflects on how these early experiences shaped her life, influencing her relationships, decisions, and overall mental health. Through raw and honest storytelling, we begin to uncover the layers of trauma and the survival mechanisms that often become ingrained in us from a young age. In this episode, we will: Introduce the Podcast's Purpose: Understand the mission of "Unspoken Truths" and why it's essential to create a space for discussing the impacts of childhood trauma. Explore Maladaptive Coping Mechanisms: Learn about common coping strategies that develop in response to toxic environments, such as dissociation, hyper-vigilance, and emotional suppression. Personal Narratives: Hear our host's poignant story of navigating a challenging upbringing, finding resilience, and starting the path to healing. Encouragement and Community: Emphasize the importance of community support, self-compassion, and the journey toward healthier coping mechanisms. This episode sets the tone for the series, providing listeners with a foundational understanding of how past traumas can shape present behaviors and the importance of recognizing and addressing these patterns. It's a call to all who have felt the weight of their past to join us in this journey of discovery, healing, and transformation. Tune in to embark on this transformative journey with us and take the first step towards understanding and overcoming the maladaptive coping strategies that have shaped your life. Welcome to "Someone Has To Be Brave" a space where your story matters, and healing begins.

    SHTBB_S01_E02: Someone Has to Be Brave: Disrupting What We Were Taught to Tolerate

  11. 11/06/2024

    SHTBB_S01_ E05: Breaking the Cycle: A Heartfelt Apology to My Kids and the Power of Sharing to Heal Generational Trauma

    In this deeply personal episode, I share a heartfelt apology to my children and reflect on the importance of breaking the cycle of generational trauma. We dive into the power of open, honest conversationshow sharing our experiences and vulnerabilities can help us heal and prevent the mistakes of the past from being passed down. This episode is a reminder that it's never too late to start a new chapter, and that by speaking openly and with empathy, we can create a healthier, more understanding environment for the next generation. Join me in this reflective conversation about accountability, healing, and the courage it takes to be vulnerable in order to break free from harmful patterns.

    SHTBB_S01_ E05: Breaking the Cycle: A Heartfelt Apology to My Kids and the Power of Sharing to Heal Generational Trauma

  12. 09/17/2024

    SHTBB_S01_E03: Someone Has to Be Brave — The Evolution of a Woman: ADHD, Clarity, and Why the Shower Became the Studio (Part 1 of 2)

    Podcast Episode Title: Episode Description (Part 1):In this powerful two-part series, we explore the immense weight and responsibility that comes with being the one to break generational cycles of trauma. We will delve into the emotional, mental, and even physical toll it takes to disrupt patterns that have been passed down through families for generations. In Part 1, we will introduce what it means to be a generational trauma breaker, sharing personal stories and insights about the process of healing, the resistance often faced from loved ones, and the journey of self-discovery that comes with taking on this role. Episode Structure (Part 1): Opening Quote:"You are not just healing yourself; you are healing generations before you and generations after you." Unknown Introduction: Welcome to "Someone Has to Be Brave." Brief explanation of the two-part series on being a generational trauma breaker. Set the stage by discussing the origins of generational trauma and how it impacts individuals, families, and communities. Introduce the concept of a "generational trauma breaker" someone who recognizes the patterns of pain, dysfunction, or harmful behaviors in their family and takes conscious steps to stop it from continuing. Segment 1: Defining Generational Trauma A deep dive into what generational trauma is, using research and examples. Discuss how it manifests through behaviors, beliefs, and relationships. Use real-life stories or examples from well-known figures who have publicly spoken about breaking generational cycles (e.g., Oprah Winfrey, Maya Angelou). Introduce the idea that breaking these cycles often comes with an emotional cost, as it involves confronting deeply embedded family dynamics and possibly even being ostracized for challenging them.

    SHTBB_S01_E03: Someone Has to Be Brave — The Evolution of a Woman: ADHD, Clarity, and Why the Shower Became the Studio (Part 1 of 2)
  • 12 Episodes

About

Someone Has To Be Brave; A Journey Through Resilience and Healing Welcome to "Someone Has To Be Brave," a podcast where we delve into the raw, unfiltered journey of resilience, survival, and healing. Based on powerful and deeply personal book entries, this podcast explores the multifaceted experiences of a Black woman, vet, mom and neurodivergent navigating the complexities of life, love, and self-discovery. Join us as we uncover the harrowing and inspiring stories of overcoming toxic relationships, battling societal and familial expectations, and finding strength in the face of adversity.

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