Soul and Soma Podcast

Verena Borell
  • 5.0 (1)
  • Spirituality
  • Updated Biweekly

The Soul & Soma podcast is a bi-weekly podcast for intuitive, sensitive people who want to liberate themselves from unnatural conditioning, return to their True Self and create their full-body-yes-life... in a gentle way and through astrology and somatics! I, Verena Borell, am your podcast host, guide and fellow explorer on your journey of awakening IN your body and bravely following your soul’s calling. Tune in to get visionary perspectives and simple somatic practices for softening into self-liberation and reclaiming your power! Visit https://www.verenaborell.com/podcast for more!

  1. 1d ago

    29: 🧒🏻 The inner child as your guide to self-connection – with Natasha Levinger

    Have you ever tried to connect with your inner child and it did neither „work“ nor help…? Are you sometimes triggered by SOMETHING and you are wondering why ⚡️? In this episode, Natasha Levinger shares her wisdom and her unique approach on inner child healing, energy work, parts work, and multidimensional ways of healing. In her decades of working one-on-one with clients, she discovered that the inner child sits almost always behind our triggers, woundings, pain, and trauma reactions 🧒🏻. Natasha shares how she developed compassionate ways to re-parent ourselves, heal the inner child and find a new level of self-connection and awareness.  🍭 Tune in and hear about: First steps to connect with your inner child (now)   Why healing is never synonymous with fixing  How to feel your feelings without merging with them The connection between your nervous system and your inner child Why slowness can help us speeding up our healing processes This episode is for everyone who wants to connect with their inner child in an honest and meaningful way 👯 AND this episode is for you if you are interested in approaches to energy work that does not bypass our human experience. MORE FROM NATASHA You can find out more about working with her 1:1 and about her psychic mentorships at www.natashalevinger.com  Substack link: https://natashalevinger.substack.com/ Book: https://www.hachettebookgroup.com/titles/natasha-levinger/healing-your-inner-child/9781454946762/ Podcast “Getting To Know Woo”: https://podcasts.apple.com/us/podcast/getting-to-know-woo/id1644621043 Podcast “Crystal Ballers”: https://podcasts.apple.com/us/podcast/crystal-ballers/id1788450760 RESSOURCES & LINKS ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RESSOURCES & LINKS  ⁠🎧 ⁠Free audio⁠!⁠ Feel relaxed, safe, and connected with yourself in 3 minutes! 💌 Subscribe to my weekly ⁠soul & soma newsletter⁠! 🔑 Join the ⁠soul & soma space membership⁠! 💸 Use the code PODCAST50 to get 50% off your first month in the membership!* 🦋 Learn more about my ⁠1:1 soul & soma guidance⁠! 🫶🏽 ⁠Contact me⁠ for (kind) feedback + your questions for future episodes! 🌐 Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the full show notes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn more! Podcast Credits 📷 Picture by Sophie Nawratil

    50 min

  2. Jun 2

    28: 💔 How to (re)connect with all of your (body) parts and find integration within fragmentation

    What if you feel disconnected from yourself–from a specific part of your body or an inner part? How can you get from numbness to connection and find integration, a sense of belonging and wholeness within yourself again 🌀? In this episode, I share my personal experiences with my (broken) left leg and how disconnected I felt from it after my last accident and surgery. I share what helped me to re-connect with my leg in a gentle, trauma-informed way and guide you into a somatic practice 🧘🏽‍♀️ to get in contact (and re-connection) with parts of you that feel numb, suppressed, and not-like-you. You might also want to listen to episode 27 in which I share more about my accident and my experiences with holding intense emotions in a safe way. 💔 Tune in and hear about: Why numbness or disconnection has always a reason and does makes sense How you can tiptoe yourself gently into a relationship with your body and „lost“ inner parts Why we don’t want to force ourselves into wholeness How to find integration within fragmentation  A somatic practice for re-connection  This episode is for everyone who wants to come into a (deeper) relationship with themselves, they soul & body 🫂 AND this is for you if you struggle with numbness, freeze, shame, or disconnection from yourself.  RESSOURCES & LINKS ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get ⁠⁠⁠⁠⁠⁠⁠⁠⁠this free audio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎧 and feel relaxed & safe in less than 3 minutes! 🦋 Subscribe to my free ⁠⁠⁠⁠⁠⁠⁠⁠⁠Soul & Soma newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠ for weekly inspiration and empowerment! 🔑 Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠Soul & Soma Space membership⁠⁠⁠⁠⁠⁠⁠⁠⁠ for on-going guidance and connection! 💸 Use the code PODCAST50 to get 50% off your first month in the membership!* 💌 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact me⁠⁠⁠⁠⁠⁠⁠⁠⁠ for (kind) feedback and your questions for future episodes! 🌐 Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠the full show notes⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn more! Podcast Credits 📷 Picture by Sophie Nawratil

    36 min

  3. May 27

    27: 🧘🏽‍♀️ No bad vibes…? How to feel it all and guide yourself through challenging emotions

    Is it okay to feel angry even though you should be grateful...? How can you hold yourself when all the feelings show up at the same time 🌊? Do you try to stay positive no matter what? In this episode, I share my personal experiences following a long period of illness, accidents, and broken legs ❤️‍🩹. This all brought and brings up many different, intense emotions for me like gratitude, anger, frustration, faith, hopelessness, courage… We explore how we can hold ourselves in challenging times and navigate our emotions without drowning in our tears, numbing out, or spiritually bypass our „bad vibes“. 🧘🏽‍♀️ Tune in and hear about: Somatic practices to feel emotions in a gentle and safe wayWhy it can be dangerous to force yourself into feelingMy daily routines to feel and healThe difference between our soul’s and our body’s experiences   This episode is for everyone who goes through a challenging time 🌈 AND this episode is for you if you tend to repress your emotions and/or try to escape into higher chakras to not feel "bad". RESSOURCES & LINKS ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get ⁠⁠⁠⁠⁠⁠⁠⁠this free audio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎧 and feel relaxed & safe in less than 3 minutes! 🦋 Subscribe to my free ⁠⁠⁠⁠⁠⁠⁠⁠Soul & Soma newsletter⁠⁠⁠⁠⁠⁠⁠⁠ for weekly inspiration and empowerment! 🔑 Join the ⁠⁠⁠⁠⁠⁠⁠⁠Soul & Soma Space membership⁠⁠⁠⁠⁠⁠⁠⁠ for on-going guidance and connection! 💸 Use the code PODCAST50 to get 50% off your first month in the membership!* 💌 ⁠⁠⁠⁠⁠⁠⁠⁠Contact me⁠⁠⁠⁠⁠⁠⁠⁠ for (kind) feedback and your questions for future episodes! 🌐 Go to ⁠⁠⁠⁠⁠⁠⁠⁠the full show notes⁠⁠⁠⁠⁠⁠⁠⁠ to learn more! Podcast Credits 📷 Picture by Sophie Nawratil

    36 min

  4. Apr 13

    26:🪞Mirror Mirror…? Why Your Self-Image And Self-Worth Are Ready For An Update!

    *Sign up for my live group program, The True YOU by April 17th* Do you see and perceive yourself directly? Or do you see yourself through the mirror of others? Do you prioritize what is important for YOU or what is important to be a „successful, good, productive person“ in the eyes of society? Do you feel worthy because of who you are or because of what you do, accomplish and achieve? Far too often, we repress unconsciously important aspects of our identity because they are judged by society. Far too often, we abandon essential needs that we have because we are afraid to be rejected by others. In this episode we shine a light on our identity and our sense of self 🌞. We explore how our self-image and self-worth is influenced by the environment and the society we are living in and how we can see and be our true Self again. What if you are finally ready to perceive yourself directly and to see your True YOU? What if you feel safe enough to embody your true Self in your everyday life? 👁️ Tune in and hear about: How your environment influences your sense of self, self-worth, and your identityWhy inner safety is the prerequisite for embodying your true SelfThe delicate difference between nature and nurture What a tiny island in Indonesia taught me, Verena about my priorities in life This episode is for everyone who feels trapped in their own life and longs for freedom and joy 🐎 AND the episode is for you as a recovering perfectionist and people-pleaser who needs loving encouragement to prioritize YOUR joy! RESSOURCES & LINKS 🌞 Join my live program, The True YOU by April 17th 2026! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get ⁠⁠⁠⁠⁠⁠⁠this free audio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎧 and feel relaxed & safe in less than 3 minutes! 🦋 Subscribe to my free ⁠⁠⁠⁠⁠⁠⁠Soul & Soma newsletter⁠⁠⁠⁠⁠⁠⁠ for weekly inspiration and empowerment! 🔑 Join the ⁠⁠⁠⁠⁠⁠⁠Soul & Soma Space membership⁠⁠⁠⁠⁠⁠⁠ for on-going guidance and connection! 💸 Use the code PODCAST50 to get 50% off your first month in the membership!* 💌 ⁠⁠⁠⁠⁠⁠⁠Contact me⁠⁠⁠⁠⁠⁠⁠ for (kind) feedback and your questions for future episodes! 🌐 Go to ⁠⁠⁠⁠⁠⁠⁠the full show notes⁠⁠⁠⁠⁠⁠⁠ to learn more! Podcast Credits 📷 Picture by Sophie Nawratil

    42 min

  5. Feb 25

    25: 👂🏽Do (Not) Listen To Your Body…!? How To Follow Your Truth (And Not Your Fear)

    This episode is part 2 to my last episode 24: How To Use Spiritual Tools With Integrity And Why I Stopped Talking Much About Astrology! To get a more expanded view on the topic, I recommend you listening to episode 24, too! Is it always a good idea to listen to your body 🧘🏽‍♀️? How can you differentiate between fear and intuition? And how can you make your own decisions in a world where experts or Chat GPT know it better…? In this episode, I talk about stopping outsourcing your (spiritual) authority and starting taking your own, aligned decisions ⚡️. Let’s explore how we can reclaim our agency, become our own authority, and listen to our inner guidance! Important: I will NOT tell you to simply listen to your body… I got into burn-out because I listened to my body 👀!   (Re-)connecting to your inner guidance and following your truth (no matter what others say) is easier said than done… but it is possible! 🐚 Tune in and hear about: Why it is time to become your own authority How to differentiate between fear and inner wisdom Why just listening to your body can make it worse 4 answers from your body that you should not always trust 3 ways to find back to your inner authority   This episode is for everyone who seeks more freedom, independence, and agency AND the episode is for recovering people-pleasers and over-achievers who want to bring more alignment and trust into their life 🙏🏽. RESSOURCES & LINKS ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get ⁠⁠⁠⁠⁠⁠this free audio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎧 and feel relaxed & safe in less than 3 minutes! 🦋 Subscribe to my free ⁠⁠⁠⁠⁠⁠Soul & Soma newsletter⁠⁠⁠⁠⁠⁠ for weekly inspiration and empowerment! 🔑 Join the ⁠⁠⁠⁠⁠⁠Soul & Soma Space membership⁠⁠⁠⁠⁠⁠ for on-going guidance and connection! 💸 Use the code PODCAST50 to get 50% off your first month in the membership!* 💌 ⁠⁠⁠⁠⁠⁠Contact me⁠⁠⁠⁠⁠⁠ for (kind) feedback and your questions for future episodes! 🌐 Go to ⁠⁠⁠⁠⁠⁠the full show notes⁠⁠⁠⁠⁠⁠ to learn more! Podcast Credits 📷 Picture by Sophie Nawratil

    32 min

  6. Feb 4

    24: 🪐 How To Use Spiritual Tools With Integrity And Why I Stopped Talking Much About Astrology

    Are you asking your astro-app or Chat GPT what to do 🪐? Do you believe that your human design coach, your tarot reader or your astrology chart gives you THE answer…? In this episode I, Verena, share honestly why I hardly talk about astrology anymore and I share my observation that more and more people (unconsciously) give their power away to spiritual tools and coaches. I also take a critical look at spiritual coaches and teachers who use ancient wisdom schools and divination tools like astrology, human design, the tarot, numerology or the Chinese zodiac in a rather disempowering way ✨ 🔮. In the episode, I share my personal opinion about using astrology with integrity and care and I explain why I combine astrology with somatics. 🧿 Tune in and hear about: Insecurity and the desire for safety The increasing importance of becoming your own authority Why the planets are NOT dictating your life How you can use astrology in an empowering way Why I have distanced myself from astro-forecasting Why no spiritual tool, coach or expert can save you from pain and challenges This episode is for every astrology-lover who scrolls daily through the universe 💫 AND it is for spiritual rebels who feel triggered by astro updates or tarot spreads. RESSOURCES & LINKS ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get ⁠⁠⁠⁠⁠this free audio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎧 and feel relaxed & safe in less than 3 minutes! 🦋 Subscribe to my free ⁠⁠⁠⁠⁠Soul & Soma newsletter⁠⁠⁠⁠⁠ for weekly inspiration and empowerment! 🔑 Join the ⁠⁠⁠⁠⁠Soul & Soma Space membership⁠⁠⁠⁠⁠ for on-going guidance and connection! 💸 Use the code PODCAST50 to get 50% off your first month in the membership!* 💌 ⁠⁠⁠⁠⁠Contact me⁠⁠⁠⁠⁠ for (kind) feedback and your questions for future episodes! 🌐 Go to ⁠⁠⁠⁠⁠the full show notes⁠⁠⁠⁠⁠ to learn more! Podcast Credits 📷 Picture by Sophie Nawratil

    34 min

  7. Jan 27

    23: ❤️‍🩹 Do We Need (Chronic) Illness to Live Like A Human And Not A Machine?

    Do we need to (internally) justify our natural need for rest by having a migraine 🤕 ? Is the only way to return to a natural pace for our body to get sick–in the society we are living in? Join me, Verena in this solo episode asking (myself) some uncomfortable, possibly triggering, activating, and important questions… about my own experiences with chronic illness, stress, and the working conditions we are born into but never consciously agreed with. In this episode I don’t give you THE answer or a five-step-plan. I share authentically and honestly what I feel, experience, observe… in my life, with my clients, and in the world 👁️. Let’s gently explore why our body sends us signals that are sometimes very painful, how and if we can answer them, and what to (not) do when our health, body, and life feels out of control. 🛌 Tune in and hear about: My personal experiences with chronic pain and mysterious illnesses Western medicine and deeper, more holistic ways of healing Body, mind, and why it’s not just about putting a bandage on  How to communicate with your body Why I reject to function like a machine when I am healthy (again) This podcast episode is for you if you often feel guilty for resting AND the episode is for every-body who is familiar with chronic pain and open to ask some difficult questions with curiosity and self-compassion ❤️‍🩹. RESSOURCES & LINKS ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get ⁠⁠⁠⁠this free audio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎧 and feel relaxed & safe in less than 3 minutes! 🦋 Subscribe to my free ⁠⁠⁠⁠Soul & Soma newsletter⁠⁠⁠⁠ for weekly inspiration and empowerment! 🔑 Join the ⁠⁠⁠⁠Soul & Soma Space membership⁠⁠⁠⁠ for on-going guidance and connection! 💸 Use the code PODCAST50 to get 50% off your first month in the membership!* 💌 ⁠⁠⁠⁠Contact me⁠⁠⁠⁠ for (kind) feedback and your questions for future episodes! 🌐 Go to ⁠⁠⁠⁠the full show notes⁠⁠⁠⁠ to learn more! Podcast Credits 📷 Picture by Sophie Nawratil

    30 min

  8. Jan 16

    22: 🙏🏽 It’s Okay To NOT Have A Plan! Softening Into The Energies Of 2026

    Let’s be honest: nothing is working any longer. There is no perfect plan and no strategy that guaranties “success” and there is no “expert” who can solve all of your problems 🙅🏼‍♀️.   Are we completely lost and should give up…? No! It’s a time to try out new things, play, 🦄 follow your inner knowing, trust the pace of your body, and softening into the beauty and pain of being an infinite soul in a body on planet earth. In this episode, I, Verena, share intuitively and spontaneously why the era of the “expert and teacher” who knows it all is over and why that liberates you from restrictive rules and the idea that you are a failure if “the perfect strategy” is not working for you.   🦋 Tune in and hear about: The energies of 2025 and 2026 Why you are right on track if nothing in your life/business is working The end of “the expert” and what is coming next How you can try out new things without feeling overwhelmed Softening into self-liberation and creating your full-body-yes-life in 2026+ This podcast episode is for everyone who wants to feel into 2026 without feeling stressed out 🙏🏽 AND the episode is for you if you doubt yourself and need some inspiring and empowering thoughts. RESSOURCES & LINKS ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get ⁠⁠⁠this free audio⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎧 and feel relaxed & safe in less than 3 minutes! 🦋 Subscribe to my free ⁠⁠⁠Soul & Soma newsletter⁠⁠⁠ for weekly inspiration and empowerment! 🔑 Join the ⁠⁠⁠Soul & Soma Space membership⁠⁠⁠ for on-going guidance and connection! 💸 Use the code PODCAST50 to get 50% off your first month in the membership!* 💌 ⁠⁠⁠Contact me⁠⁠⁠ for (kind) feedback and your questions for future episodes! 🌐 Go to ⁠⁠⁠the full show notes⁠⁠⁠ to learn more! Podcast Credits 📷 Picture by Sophie Nawratil

    33 min
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About

The Soul & Soma podcast is a bi-weekly podcast for intuitive, sensitive people who want to liberate themselves from unnatural conditioning, return to their True Self and create their full-body-yes-life... in a gentle way and through astrology and somatics! I, Verena Borell, am your podcast host, guide and fellow explorer on your journey of awakening IN your body and bravely following your soul’s calling. Tune in to get visionary perspectives and simple somatic practices for softening into self-liberation and reclaiming your power! Visit https://www.verenaborell.com/podcast for more!

Information

  • Creator
    Verena Borell
  • Years Active
    2025 - 2026
  • Episodes
    30
  • Rating
    Explicit
  • Copyright
    © Verena Borell
  • Show Website
    Soul and Soma Podcast