98. Decluttering Your Mind

It’s time to kick off a brand new year. Usually we love to go all in on goals, resolutions, personal growth, new habits, often all at once. Even though the intention is good, the result is usually burnout and frustration. Courtney & Bailey remind you that when your are overwhelmed with decisions, pushing too hard and everything is spinning in your head, it’s time to declutter your mind. In this episode, they share practical tips to slow down your mind and move through this year with simplicity and intention. 

Favorite Things:

Courtney:Amy Rothstein from Dona Chai

12 Ways to Beat the Winter Blues: 

Bailey

Rivals by Katherine McGee

Nicer coats

PATREON:Support us on Patreon! Check out our Tall, Grande and Venti tiers.

Episode Notes and Resources: 

Join the LESS PHONE, MORE LIFE CHALLENGE

Hypno Reiki Therapy in Sedona 

The Artist’s Way by Julia Cameron 

Unbothered Daily Journal 

Promptly Journals 

Five-Minute Journal 

Loving What is by Bryon Katie 

The Happiness Trap 

Untamed by Glennon Doyle 

Books by Brené Brown 

Podcasts:

Burnout 

Cooling Off 

Overwhelm

Moodboosters

If you are interested in sponsoring an episode of Soul & Wit, contact us here:

soulandwitpodcast@gmail.com

Where you can find us:

Bailey: @beautifuldetour or www.beautifuldetour.com

Courtney: @bemorewithless or www.bemorewithless.com