Are you ready to live a more authentic, soul-driven life? Virginia Murphy, a board-certified life coach for women and personal growth devotee, dives deep into all aspects of life: mind, body, and spirit.
With over fifteen years of studying positive psychology and a master’s degree in mental health, Virginia shares her knowledge in weekly episodes that cover a wide range of subjects, including happiness, relationships, career, and spirituality. In this thought-provoking podcast, Virginia talks about ways to boost life satisfaction, become a higher version of yourself, develop qualities that enable you to thrive, connect to your soul, and live with soul-driven purpose.
In every episode, Virginia breaks down the best bits of information from books and research articles in an understandable and relatable way. Her hope is that you walk away from every episode with new insight and practical steps to take on the journey to discovering your authentic self.
To find out more visit: souldrivenpurpose.com
Silence Your Saboteurs and Activate Your Inner Sage
In this episode, I discuss Positive Intelligence (PQ), a concept based on Shirzad Chamine’s best-selling book Positive Intelligence. With PQ, you can reach your highest potential and achieve long-lasting success while remaining in a mental state of peacefulness and happiness. Tune in to find out how Saboteurs are keeping you stuck in a negative mindset and limiting your potential. I’ll show you how you can shift your mind out of self-sabotage and activate your inner Sage. Don't forget to subscribe!
Life is a Mirror
In this 2nd episode of a 5-part series on Awakening Your Authentic Self, I discuss how life acts as a mirror by reflecting important lessons and insights about our true selves. In this episode, I discuss how you can use this mirror process as a tool for more self-awareness and self-understanding. I give examples of how problems in our lives, especially in relationships, are the Universe’s way of alerting us to lessons we need to learn or wounds that need healing. Don’t forget to subscribe to this podcas
The Persona and The Shadow
In this first episode of a 5-part series on Awakening Your Authentic Self, I demystify Jung’s concepts of The Persona & The Shadow. I discuss what “shadow work” is and why integrating into consciousness the parts of ourselves that we’ve repressed long ago is essential to our growth. I offer starting points to help you begin shadow work. In future episodes, we’ll look at how life serves as a mirror, what messages our dreams are sending us, ways to develop intuition, and how to unleash creative abil
Using Visualization to Manifest Your Goals
What’s the one step that most people leave out after creating a vision board? In this episode, I discuss the power of visualization—a mental practice that’s crucial to achieving your goals. I define the difference between a vision statement and visualization, and I give examples of how visualization has been used by top athletes to achieve success. I also provide two highly effective visualization exercises that will help you manifest your goals and desires.
Accessing Desired Mindsets and Creating Anchors
Ever wish you could effortlessly enter a state of focus or confidence? Or maybe you’d like to be more joyful or peaceful. In this episode, I discuss the importance of being able to access a variety of emotional and mental states. Your state of mind has an enormous influence on your behavior and actions. I offer a few easy NLP techniques that'll help you access desired and resourceful states. I’ll show you how to create and use Anchors to quickly and easily enter into any mental or emotional state you de
Are You a Flake? Or Do You Need a Break?
Feeling exhausted and unmotivated? It could be a sign that it’s time to slow down, take a break, or even reassess your goals. It could also be your self-doubt and fear physically manifesting in you and making you resist taking action. In this episode, I share several powerful questions to ask yourself to help you determine the cause of your lack of energy. I also give helpful tips on how to beat exhaustion and start moving forward with your goals.