2 episodes

Hello! Welcome to all things healing, transforming, trauma, & more!

šŸ’›Soul Integration- Trauma Transformation Aya Kaur

    • Health & Fitness

Hello! Welcome to all things healing, transforming, trauma, & more!

    The Inner Critic & Reparenting.

    The Inner Critic & Reparenting.

    Do you have an inner critic? Constantly shoulding yourself. Not giving yourself a break. The first step is to identify where you learned this and then to transform the internal voice. We call this re-parenting.

    • 6 min
    Soul Integration-Trauma Transformation-The Russian Doll Technique

    Soul Integration-Trauma Transformation-The Russian Doll Technique

    When coping with the inner critic we need to realize to heal this we must shift the critical inner parent to a more compassionate one. We can do this by realizing many parts exist within us-like a Russian doll. We can honor the part that is critical by allowing it to emerge, observing it, then transforming it with a more compassionate dialogue. This is all directed torwards the inner
    child.
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    Experiment with this as your leisure and watch how things shift.
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    Follow more at :
    https://www.facebook.com/innerjourneytohealing

    • 5 min

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