81 episodes
Soul Saturations, The Podcast with Kendall Merritt Kendall Merritt
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- Health & Fitness
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5.0 • 23 Ratings
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Soul Saturations, the podcast, is a transformational container to activate the light within you. Deeply connect with soul-centered sensuality and sexuality and your creative energy in relationships, business, and life. We will be discussing tools, action steps, and real life application of personal examples for you to access your power and remember your true presence.
Your host, Kendall Merritt is the founder of Soul Saturations, a certified energy coach, speaker and communication powerhouse with 15+ years of coaching experience. She will guide you along the journey to saturate your soul.
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Episode 81: Power with CatieMenke.com
In this co-creative episode for catiemenke.com and the podcast Make that Ish Beautiful with Catie Menke, we talk all about POWER.
Power is something that exists within us.
We do not need to look for power outside of us.
Where are we giving our power or energy away?
Where are we looking for “clarity” “solutions” and “strategy” outside of us?
The Intentionality Framework can bring clarity for why, how and what you want from connecting to Power.
Purpose - WHY
Intentions - HOW
Impact - WHAT
Shifting the perspective around how you’re giving your power away from what do you NEED to do to what do you WANT to do can bring a different energy and source more power and creativity from within.
When we express with our full POWER we also want to make sure that others can receive it… expressing wide and modulating when we need to won’t actually dim our light, rather it makes us that much more magnetic.
If you loved it, leave a 5 Star Review and don’t forget to hit subscribe!
In so much love and gratitude,
K
LINKS:
www.prioritypartnership.com
Your Free Guide to Self Pleasure
Yinn Body - it’s our pleasure
Woo More Play - The most delicious lube aka love oil and freshies great for after play
Onna Lifestyles - The art of slow pleasure, crystal wands and luxury pleasure toys CODE: SOULSATURATIONS
Deeper Blue Ceramics - Handmade ceramic dildos CODE: SOULSATURATIONS
Let's Connect!
Make sure you follow me on Instagram @soulsaturations https://www.instagram.com/soulsaturations/
Please feel free to email me (Kendall@soulsaturations.com) or slide into my DMs to share what you loved, any feedback, what you want more of and any questions you may have!
Photography and Cover Art by: Catie Menke www.catiemenke.com
Music by: Kayla Hope Gellerman -
Episode 80: Sexy Soul Series with Kelcy Valletta: What is confidence?
Kelcy and I sit down to talk about what confidence really is, how to tap into and activate the feeling of confidence in your body, and the important role that gratitude plays amongst it all.
In this episode we talk about:
Rooting your confidence in gratitude
Different types of confidence
Figure out who you are NOT and ditch those behaviors
Exercise for embodying what confidence FEELS like
Are you a person of integrity?
Struggling to step into your authentic confidence? Kelcy has an incredible tool that she made just for YOU! Join her email list and be the first to know about my new online program, The Confident Queen Code!
www.findyoursexy.co
CONNECT WITH KENDALL MERRITT
Instagram: @soulsaturations
Website: Soul Saturations
Soul Saturations, The Podcast with Kendall Merritt
CONNECT WITH KELCY AND FIND YOUR SEXY:
www.findyoursexy.co
Instagram: @kelcyvalletta
If you loved it, leave a 5 Star Review and don’t forget to hit subscribe!
In so much love and gratitude,
K
LINKS:
www.prioritypartnership.com
Your Free Guide to Self Pleasure
Yinn Body - it’s our pleasure
Woo More Play - The most delicious lube aka love oil and freshies great for after play
Onna Lifestyles - The art of slow pleasure, crystal wands and luxury pleasure toys CODE: SOULSATURATIONS
Deeper Blue Ceramics - Handmade ceramic dildos CODE: SOULSATURATIONS
Let's Connect!
Make sure you follow me on Instagram @soulsaturations https://www.instagram.com/soulsaturations/
Please feel free to email me (Kendall@soulsaturations.com) or slide into my DMs to share what you loved, any feedback, what you want more of and any questions you may have!
Or if you are curious about coaching with me, schedule a virtual coffee chat with me to see how I can best support you: https://calendly.com/kendallmerritt/virtual-coffee-chat
Photography and Cover Art by: Catie Menke www.catiemenke.com
Music by: Kayla Hope Gellerman -
Episode 79: Sexy Soul Series with Kelcy Valletta: Effective communication requires self reflection
Learning how to effectively communicate is a game changer when it comes to any and all relationships. But there is one thing that is required if you want the effective communication that you strive for... self-reflection. YEP! In this episode, Kelcy and I share our experiences with learning how to effectively communicate and share WHY self-reflection is really the key to making life so much EASIER!
In this episode we talk about:
Why communication and self-reflection are intertwined
Our experiences learning how to effectively communicate and how it's changed our lives
Learning when to take a pause
The "I Think, Feel, Desire, and Fear" tool
Determining your love language can help you determine your needs
Effective communication will save you time, energy, and conflict down the road
Learn how to take accountability
Asking "When is a good time for us to talk?"
CONNECT WITH KENDALL MERRITT
Instagram: @soulsaturations
www.soulsaturations.com
CONNECT WITH KELCY AND FIND YOUR SEXY:
www.findyoursexy.co
Instagram: @kelcyvalletta -
Episode 78: Communication with CatieMenke.com
In this co-creative episode for catiemenke.com and the podcast Make that Ish Beautiful with Catie Menke, we talk all about Communication.
I am so honored to share some tools and perspectives to consider when it comes to communication.
We first get to look at our communication through the lens of WHY it’s important… to create safety in our selves and our relationships.
We want to feel safe expressing the full range of our emotions especially in partnership.
I share a bit about the lineage of teaching that I follow from David Deida and John Wineland about the 3 stages of our needs and how each of those stages contributes to our communication.
We also look at how communication can connect with polarity and how to keep our hearts open in communication.
We also give a few tools to use in prioritizing healthy communication so that you can build the muscle of making communication sacred.
If you loved it, leave a 5 Star Review and don’t forget to hit subscribe!
In so much love and gratitude,
K
LINKS:
www.prioritypartnership.com
Your Free Guide to Self Pleasure
Yinn Body - it’s our pleasure
Woo More Play - The most delicious lube aka love oil and freshies great for after play
Onna Lifestyles - The art of slow pleasure, crystal wands and luxury pleasure toys CODE: SOULSATURATIONS
Deeper Blue Ceramics - Handmade ceramic dildos CODE: SOULSATURATIONS
Let's Connect!
Make sure you follow me on Instagram @soulsaturations https://www.instagram.com/soulsaturations/
Please feel free to email me (Kendall@soulsaturations.com) or slide into my DMs to share what you loved, any feedback, what you want more of and any questions you may have!
Or if you are curious about coaching with me, schedule a virtual coffee chat with me to see how I can best support you: https://calendly.com/kendallmerritt/virtual-coffee-chat
Photography and Cover Art by: Catie Menke www.catiemenke.com
Music by: Kayla Hope Gellerman -
Episode 77: Sexy Soul Series with Kelcy Valletta: Authenticity and being bravely YOU
On this episode of the Sexy Soul Series, Kelcy and I sit down to further discuss the importance of authenticity. We share our definitions of what it means to be authentic, the importance of self-awareness, and being brave to be a little more YOU every single day.
In this episode we talk about:
How we define authenticity
Why haven't you felt safe to be 100% you?
How is your life impacted when you're not being fully authentic?
What does it feel like when you feel you're being 100% you?
Change your body to change your mind
Practice self-awareness every single day
You're allowed to feel multiple ways at once- and express them all
CONNECT WITH KELCY AND FIND YOUR SEXY:
www.findyoursexy.co
Instagram: @kelcyvalletta
If you loved it, leave a 5 Star Review and don’t forget to hit subscribe!
In so much love and gratitude,
K
LINKS:
www.prioritypartnership.com
Your Free Guide to Self Pleasure
Yinn Body - it’s our pleasure
Woo More Play - The most delicious lube aka love oil and freshies great for after play
Onna Lifestyles - The art of slow pleasure, crystal wands and luxury pleasure toys CODE: SOULSATURATIONS
Deeper Blue Ceramics - Handmade ceramic dildos CODE: SOULSATURATIONS
Let's Connect!
Make sure you follow me on Instagram @soulsaturations https://www.instagram.com/soulsaturations/
Please feel free to email me (Kendall@soulsaturations.com) or slide into my DMs to share what you loved, any feedback, what you want more of and any questions you may have!
Or if you are curious about coaching with me, schedule a virtual coffee chat with me to see how I can best support you: https://calendly.com/kendallmerritt/virtual-coffee-chat
Photography and Cover Art by: Catie Menke www.catiemenke.com
Music by: Kayla Hope Gellerman -
Episode 76: Sexy Soul Series with Kelcy Valletta: Harnessing your sexual essence to live a turned on life
Your sexual energy (or as we like to call it, your sexual essence) is your driving force. It's what fuels creativity, helps you feel joy throughout your day, and also allows you to connect with others. Basically, your sexual essence provides you with the opportunity to live a completely turned-on life! And who doesn't want that?!
In this episode we talk about:
The core of what our sexual energy is and what it provides us. The intention behind tapping into your sexual energy
Living as your most authentic self will allow you to live a turned-on life
How to tap into your sexual essence and where to begin
Do you feel safe to BE in your sexual essence?
Sex is NOT the only way to embrace your sexual essence
CONNECT WITH KELCY AND FIND YOUR SEXY:
www.findyoursexy.co
Instagram: @kelcyvalletta
If you loved it, leave a 5 Star Review and don’t forget to hit subscribe!
In so much love and gratitude,
K
LINKS:
www.prioritypartnership.com
Your Free Guide to Self Pleasure
Yinn Body - it’s our pleasure
Woo More Play - The most delicious lube aka love oil and freshies great for after play
Onna Lifestyles - The art of slow pleasure, crystal wands and luxury pleasure toys CODE: SOULSATURATIONS
Deeper Blue Ceramics - Handmade ceramic dildos CODE: SOULSATURATIONS
Let's Connect!
Make sure you follow me on Instagram @soulsaturations https://www.instagram.com/soulsaturations/
Please feel free to email me (Kendall@soulsaturations.com) or slide into my DMs to share what you loved, any feedback, what you want more of and any questions you may have!
Or if you are curious about coaching with me, schedule a virtual coffee chat with me to see how I can best support you: https://calendly.com/kendallmerritt/virtual-coffee-chat
Photography and Cover Art by: Catie Menke www.catiemenke.com
Music by: Kayla Hope Gellerman
Customer Reviews
Soul centered and heartfelt
I highly recommend this to people who want to know the value of relationships... and it’s sexy!
Love it ! Love everything about it !
This episode is EVERYTHING ✨ I love love love how feminine and powerful these episodes make me feel. I have binge listened to these beauties and can’t wait to learn more from Kendall and her magic goddess content ✨✨👑💗
loves ittt
This podcast is really special because it combines feeling & intuition with knowledge & practicality. Kendall is super down to earth & connected to this work. The podcast, along with her other work, has been inviting me to go deeper into understanding my relationship with sexuality & how that ripples into my life. Highly recommend !