81 episodes

Soul Saturations, the podcast, is a transformational container to activate the light within you. Deeply connect with soul-centered sensuality and sexuality and your creative energy in relationships, business, and life. We will be discussing tools, action steps, and real life application of personal examples for you to access your power and remember your true presence.

Your host, Kendall Merritt is the founder of Soul Saturations, a certified energy coach, speaker and communication powerhouse with 15+ years of coaching experience. She will guide you along the journey to saturate your soul.

Soul Saturations, The Podcast with Kendall Merritt Kendall Merritt

    • Health & Fitness
    • 5.0 • 23 Ratings

Soul Saturations, the podcast, is a transformational container to activate the light within you. Deeply connect with soul-centered sensuality and sexuality and your creative energy in relationships, business, and life. We will be discussing tools, action steps, and real life application of personal examples for you to access your power and remember your true presence.

Your host, Kendall Merritt is the founder of Soul Saturations, a certified energy coach, speaker and communication powerhouse with 15+ years of coaching experience. She will guide you along the journey to saturate your soul.

    Episode 81: Power with CatieMenke.com

    Episode 81: Power with CatieMenke.com

    In this co-creative episode for catiemenke.com and the podcast Make that Ish Beautiful with Catie Menke, we talk all about POWER.

    Power is something that exists within us.

    We do not need to look for power outside of us.

    Where are we giving our power or energy away?

    Where are we looking for “clarity” “solutions” and “strategy” outside of us?

    The Intentionality Framework can bring clarity for why, how and what you want from connecting to Power.

    Purpose - WHY

    Intentions - HOW

    Impact - WHAT

    Shifting the perspective around how you’re giving your power away from what do you NEED to do to what do you WANT to do can bring a different energy and source more power and creativity from within.

    When we express with our full POWER we also want to make sure that others can receive it… expressing wide and modulating when we need to won’t actually dim our light, rather it makes us that much more magnetic.

    If you loved it, leave a 5 Star Review and don’t forget to hit subscribe!

    In so much love and gratitude,

    K

    LINKS:

    www.prioritypartnership.com

    Your Free Guide to Self Pleasure

    Yinn Body - it’s our pleasure

    Woo More Play - The most delicious lube aka love oil and freshies great for after play

    Onna Lifestyles - The art of slow pleasure, crystal wands and luxury pleasure toys CODE: SOULSATURATIONS

    Deeper Blue Ceramics - Handmade ceramic dildos CODE: SOULSATURATIONS

    Let's Connect!

    Make sure you follow me on Instagram @soulsaturations https://www.instagram.com/soulsaturations/

    Please feel free to email me (Kendall@soulsaturations.com) or slide into my DMs to share what you loved, any feedback, what you want more of and any questions you may have!

    Photography and Cover Art by: Catie Menke www.catiemenke.com

    Music by: Kayla Hope Gellerman

    • 18 min
    Episode 80: Sexy Soul Series with Kelcy Valletta: What is confidence?

    Episode 80: Sexy Soul Series with Kelcy Valletta: What is confidence?

    Kelcy and I sit down to talk about what confidence really is, how to tap into and activate the feeling of confidence in your body, and the important role that gratitude plays amongst it all.

    In this episode we talk about:

    Rooting your confidence in gratitude

    Different types of confidence

    Figure out who you are NOT and ditch those behaviors

    Exercise for embodying what confidence FEELS like

    Are you a person of integrity?

    Struggling to step into your authentic confidence? Kelcy has an incredible tool that she made just for YOU! Join her email list and be the first to know about my new online program, The Confident Queen Code!

    www.findyoursexy.co



    CONNECT WITH KENDALL MERRITT

    Instagram: @soulsaturations

    Website: Soul Saturations

    Soul Saturations, The Podcast with Kendall Merritt



    CONNECT WITH KELCY AND FIND YOUR SEXY:

    www.findyoursexy.co

    Instagram: @kelcyvalletta





    If you loved it, leave a 5 Star Review and don’t forget to hit subscribe!

    In so much love and gratitude,

    K

    LINKS:

    www.prioritypartnership.com

    Your Free Guide to Self Pleasure

    Yinn Body - it’s our pleasure

    Woo More Play - The most delicious lube aka love oil and freshies great for after play

    Onna Lifestyles - The art of slow pleasure, crystal wands and luxury pleasure toys CODE: SOULSATURATIONS

    Deeper Blue Ceramics - Handmade ceramic dildos CODE: SOULSATURATIONS

    Let's Connect!

    Make sure you follow me on Instagram @soulsaturations https://www.instagram.com/soulsaturations/

    Please feel free to email me (Kendall@soulsaturations.com) or slide into my DMs to share what you loved, any feedback, what you want more of and any questions you may have!

    Or if you are curious about coaching with me, schedule a virtual coffee chat with me to see how I can best support you: https://calendly.com/kendallmerritt/virtual-coffee-chat      

    Photography and Cover Art by: Catie Menke www.catiemenke.com

    Music by: Kayla Hope Gellerman

    • 32 min
    Episode 79: Sexy Soul Series with Kelcy Valletta: Effective communication requires self reflection

    Episode 79: Sexy Soul Series with Kelcy Valletta: Effective communication requires self reflection

    Learning how to effectively communicate is a game changer when it comes to any and all relationships.  But there is one thing that is required if you want the effective communication that you strive for... self-reflection. YEP! In this episode, Kelcy and I share our experiences with learning how to effectively communicate and share WHY self-reflection is really the key to making life so much EASIER!



    In this episode we talk about:



    Why communication and self-reflection are intertwined

    Our experiences learning how to effectively communicate and how it's changed our lives

    Learning when to take a pause

    The "I Think, Feel, Desire, and Fear" tool

    Determining your love language can help you determine your needs

    Effective communication will save you time, energy, and conflict down the road

    Learn how to take accountability

    Asking "When is a good time for us to talk?"





    CONNECT WITH KENDALL MERRITT

    Instagram: @soulsaturations

    www.soulsaturations.com

                          

    CONNECT WITH KELCY AND FIND YOUR SEXY:

    www.findyoursexy.co

    Instagram: @kelcyvalletta

    • 32 min
    Episode 78: Communication with CatieMenke.com

    Episode 78: Communication with CatieMenke.com

    In this co-creative episode for catiemenke.com and the podcast Make that Ish Beautiful with Catie Menke, we talk all about Communication.

    I am so honored to share some tools and perspectives to consider when it comes to communication.

    We first get to look at our communication through the lens of WHY it’s important… to create safety in our selves and our relationships.

    We want to feel safe expressing the full range of our emotions especially in partnership.

    I share a bit about the lineage of teaching that I follow from David Deida and John Wineland about the 3 stages of our needs and how each of those stages contributes to our communication.

    We also look at how communication can connect with polarity and how to keep our hearts open in communication.

    We also give a few tools to use in prioritizing healthy communication so that you can build the muscle of making communication sacred.



    If you loved it, leave a 5 Star Review and don’t forget to hit subscribe!



    In so much love and gratitude,

    K



    LINKS:

    www.prioritypartnership.com

    Your Free Guide to Self Pleasure

    Yinn Body - it’s our pleasure

    Woo More Play - The most delicious lube aka love oil and freshies great for after play

    Onna Lifestyles - The art of slow pleasure, crystal wands and luxury pleasure toys CODE: SOULSATURATIONS

    Deeper Blue Ceramics - Handmade ceramic dildos CODE: SOULSATURATIONS

    Let's Connect!

    Make sure you follow me on Instagram @soulsaturations https://www.instagram.com/soulsaturations/

    Please feel free to email me (Kendall@soulsaturations.com) or slide into my DMs to share what you loved, any feedback, what you want more of and any questions you may have!

    Or if you are curious about coaching with me, schedule a virtual coffee chat with me to see how I can best support you: https://calendly.com/kendallmerritt/virtual-coffee-chat      

    Photography and Cover Art by: Catie Menke www.catiemenke.com

    Music by: Kayla Hope Gellerman

    • 24 min
    Episode 77: Sexy Soul Series with Kelcy Valletta: Authenticity and being bravely YOU

    Episode 77: Sexy Soul Series with Kelcy Valletta: Authenticity and being bravely YOU

    On this episode of the Sexy Soul Series, Kelcy and I sit down to further discuss the importance of authenticity. We share our definitions of what it means to be authentic, the importance of self-awareness, and being brave to be a little more YOU every single day.



    In this episode we talk about:

    How we define authenticity

    Why haven't you felt safe to be 100% you?

    How is your life impacted when you're not being fully authentic?

    What does it feel like when you feel you're being 100% you?

    Change your body to change your mind

    Practice self-awareness every single day

    You're allowed to feel multiple ways at once- and express them all

                          

    CONNECT WITH KELCY AND FIND YOUR SEXY:

    www.findyoursexy.co

    Instagram: @kelcyvalletta



    If you loved it, leave a 5 Star Review and don’t forget to hit subscribe!

    In so much love and gratitude,

    K

    LINKS:

    www.prioritypartnership.com

    Your Free Guide to Self Pleasure

    Yinn Body - it’s our pleasure

    Woo More Play - The most delicious lube aka love oil and freshies great for after play

    Onna Lifestyles - The art of slow pleasure, crystal wands and luxury pleasure toys CODE: SOULSATURATIONS

    Deeper Blue Ceramics - Handmade ceramic dildos CODE: SOULSATURATIONS

    Let's Connect!

    Make sure you follow me on Instagram @soulsaturations https://www.instagram.com/soulsaturations/

    Please feel free to email me (Kendall@soulsaturations.com) or slide into my DMs to share what you loved, any feedback, what you want more of and any questions you may have!

    Or if you are curious about coaching with me, schedule a virtual coffee chat with me to see how I can best support you: https://calendly.com/kendallmerritt/virtual-coffee-chat      

    Photography and Cover Art by: Catie Menke www.catiemenke.com

    Music by: Kayla Hope Gellerman

    • 21 min
    Episode 76: Sexy Soul Series with Kelcy Valletta: Harnessing your sexual essence to live a turned on life

    Episode 76: Sexy Soul Series with Kelcy Valletta: Harnessing your sexual essence to live a turned on life

    Your sexual energy (or as we like to call it, your sexual essence) is your driving force. It's what fuels creativity, helps you feel joy throughout your day, and also allows you to connect with others. Basically, your sexual essence provides you with the opportunity to live a completely turned-on life! And who doesn't want that?!

    In this episode we talk about:

    The core of what our sexual energy is and what it provides us. The intention behind tapping into your sexual energy

    Living as your most authentic self will allow you to live a turned-on life

    How to tap into your sexual essence and where to begin

    Do you feel safe to BE in your sexual essence?

    Sex is NOT the only way to embrace your sexual essence

    CONNECT WITH KELCY AND FIND YOUR SEXY:

    www.findyoursexy.co

    Instagram: @kelcyvalletta

    If you loved it, leave a 5 Star Review and don’t forget to hit subscribe!

    In so much love and gratitude,

    K

    LINKS:

    www.prioritypartnership.com

    Your Free Guide to Self Pleasure

    Yinn Body - it’s our pleasure

    Woo More Play - The most delicious lube aka love oil and freshies great for after play

    Onna Lifestyles - The art of slow pleasure, crystal wands and luxury pleasure toys CODE: SOULSATURATIONS

    Deeper Blue Ceramics - Handmade ceramic dildos CODE: SOULSATURATIONS

    Let's Connect!

    Make sure you follow me on Instagram @soulsaturations https://www.instagram.com/soulsaturations/

    Please feel free to email me (Kendall@soulsaturations.com) or slide into my DMs to share what you loved, any feedback, what you want more of and any questions you may have!

    Or if you are curious about coaching with me, schedule a virtual coffee chat with me to see how I can best support you: https://calendly.com/kendallmerritt/virtual-coffee-chat      

    Photography and Cover Art by: Catie Menke www.catiemenke.com

    Music by: Kayla Hope Gellerman

    • 46 min

Customer Reviews

5.0 out of 5
23 Ratings

23 Ratings

danGh_i ,

Soul centered and heartfelt

I highly recommend this to people who want to know the value of relationships... and it’s sexy!

LoMo1987 ,

Love it ! Love everything about it !

This episode is EVERYTHING ✨ I love love love how feminine and powerful these episodes make me feel. I have binge listened to these beauties and can’t wait to learn more from Kendall and her magic goddess content ✨✨👑💗

Patrishuhh ,

loves ittt

This podcast is really special because it combines feeling & intuition with knowledge & practicality. Kendall is super down to earth & connected to this work. The podcast, along with her other work, has been inviting me to go deeper into understanding my relationship with sexuality & how that ripples into my life. Highly recommend !

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