14 min

How to Let Go of Expectation‪s‬ SOUL SCHOOL with Audrey

    • Mental Health

In today's episode I share my personal struggle with my husband about expectations, disappointments and how to stay open to learn the lesson so we can heal and communicate through a place of healthy self respect, boundaries and love.

MANTRA: when you're triggered by someone, can you look deeper at you expectations of this person? What is underneath that layer of disappointment and what is it teaching you?

Our relationships are mirrors to heal parts of ourselves.

In today's episode I share my personal struggle with my husband about expectations, disappointments and how to stay open to learn the lesson so we can heal and communicate through a place of healthy self respect, boundaries and love.

MANTRA: when you're triggered by someone, can you look deeper at you expectations of this person? What is underneath that layer of disappointment and what is it teaching you?

Our relationships are mirrors to heal parts of ourselves.

14 min

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