34 min
Soul-Sibling Sunday(SSS): Shut Up And Listen! I just finished a 7-day silent retreat. Viral Mindfulness the Podcast
-
- Health & Fitness
You're the first person I've talked to in seven days. I got this crazy idea to try an at-home silent retreat to ring in the New Year. I've never done more than a day of silence, and it certainly was not what I was expecting.
I'll share some of the highlights and realizations.
Playing music at my piano was such a gift. I'd like to introduce you to pianist Alexandra Streliski. I'll play an expert from her song 'Plus tôt' on the album 'Inscape.' It's awesome.
AND... Viral Mindfulness Academy opens its doors to students on Monday, January 11, 2021. You'll be the first to get the details; as well as my email subscribers. Are you on my list?
ONE WINTER DAY, RUNNING ON THE SAND, ALONG THE OCEAN, I THOUGHT:
“WOULDN’T IT BE COOL IF I SENT A SPIRIT-CENTERED EMAIL TO MY PEOPLE ON MONDAYS WITH A MINDFUL SUGGESTION."
And so it began. Your support, questions, insights, ah-has, & heartfelt emails quickly stole my heart. Soon we were achieving powerful practice and synchronicity together. Through email.
You're my tribe, and I claim each one of you as you subscribe. I bring you into the circle of my heart, to teach and elevate with mindfulness.
I'll trade awesome mindfulness challenges for your email address. Join my tribe, it's called Viral Mindfulness Monday.
https://viralmindfulness.com/subscribe
Have you left a podcast review and rating on the podcast? It would really help new people find our tribe. Thanks!
You're the first person I've talked to in seven days. I got this crazy idea to try an at-home silent retreat to ring in the New Year. I've never done more than a day of silence, and it certainly was not what I was expecting.
I'll share some of the highlights and realizations.
Playing music at my piano was such a gift. I'd like to introduce you to pianist Alexandra Streliski. I'll play an expert from her song 'Plus tôt' on the album 'Inscape.' It's awesome.
AND... Viral Mindfulness Academy opens its doors to students on Monday, January 11, 2021. You'll be the first to get the details; as well as my email subscribers. Are you on my list?
ONE WINTER DAY, RUNNING ON THE SAND, ALONG THE OCEAN, I THOUGHT:
“WOULDN’T IT BE COOL IF I SENT A SPIRIT-CENTERED EMAIL TO MY PEOPLE ON MONDAYS WITH A MINDFUL SUGGESTION."
And so it began. Your support, questions, insights, ah-has, & heartfelt emails quickly stole my heart. Soon we were achieving powerful practice and synchronicity together. Through email.
You're my tribe, and I claim each one of you as you subscribe. I bring you into the circle of my heart, to teach and elevate with mindfulness.
I'll trade awesome mindfulness challenges for your email address. Join my tribe, it's called Viral Mindfulness Monday.
https://viralmindfulness.com/subscribe
Have you left a podcast review and rating on the podcast? It would really help new people find our tribe. Thanks!
34 min