13 episodes

Katelyn Bernard, Helen McGrath, and Quincie-Alysha Taylor share their experience in life and in the dance industry as young women in their twenties. The big sisters you wish you had giving you tips on relationships (both romantic and platonic), dance, and figuring out life as young women.

Soul Sistas Podcast Soul Sistas

    • Education

Katelyn Bernard, Helen McGrath, and Quincie-Alysha Taylor share their experience in life and in the dance industry as young women in their twenties. The big sisters you wish you had giving you tips on relationships (both romantic and platonic), dance, and figuring out life as young women.

    Long Distance Relationships

    Long Distance Relationships

    Do long distance relationships REALLY work? Are they worth it? And if they are, what does it take to be successful? All of these questions and more are answered in today's episode. Katelyn, Quincie, and Helen sit down with their Soul Sista Andrea (Andy), to hear about her experience in a long-distance relationship. Tune in to get the inside scoop on long distance love!

    Want more of Andy? Follow her on social media!

    Instagram: @mz.andyb and @fridaynightmicslive 

    • 31 min
    The Time I Ran Away From Home

    The Time I Ran Away From Home

    Have you ever gotten eyelash extensions? Did you used to run away from home as a kid? Well your soul sistas did, and this episode, every topic is on the table. Join Katelyn, Quincie and Helen as they catch-up on the current and tell stories from their past. Tune in to be part of the conversation!

    • 24 min
    Things I Wish I Knew About Sex

    Things I Wish I Knew About Sex

    Have you ever had an awkward question you wish you could ask your big sis? Well have no fear, your soul sistas are here! Katelyn, Quincie, and Helen kick off their second season with the juiciest of topics, “Things I Wish I Knew About Sex.” Serving tea the only way they know how, with a side of advice.

    • 24 min
    Cringeworthy Firsts: Kisses, Dates, and Parties

    Cringeworthy Firsts: Kisses, Dates, and Parties

    Welcome to the finale of season 1! This week in a short, fun episode, Katelyn and Helen answer listener questions. From cringeworthy first kisses to hilarious tipsy stories, the girls discuss all things awkward. Laugh along and reflect with your Soul Sistas as they celebrate their first season.

    • 33 min
    So You Want to Date a Dancer?

    So You Want to Date a Dancer?

    *Trigger warning: this episode contains discussion of sexual assault and harassment. The girls will give notice before this section begins*

    So you want to date a dancer? Well then hit play on this episode and learn what NOT to do. This week, the girls discuss their dating lives as young women in the dance industry. They'll make you laugh with their stories of corny guys, and give you a look into the dangers that can come along with dating. And, as always, your soul sistas are here to give you the guidance to get through it all.

    • 51 min
    Friendship Breakups: Backstabbing & Growing Apart

    Friendship Breakups: Backstabbing & Growing Apart

    Backstabbing, growing apart, and everything in between, this week the girls discuss friendship breakups. Tune in to hear their personal breakup stories, tips on getting through it, and what can be learned from the experience. Not all friendships are meant to last forever.

    • 59 min

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