Soulful Soundbites Erica Smigielski

Join Erica Smigielski in a heartwarming solo episode of Soulful Soundbites, where she delves into season two's most transformative moments. Discover enlightening stories of creativity, self-care, and personal growth from a variety of inspiring guests. This episode offers a mosaic of wisdom and actionable insights wrapped up in Erica's soulful narration. It's a celebration of learning, connection, and the journey ahead. Don't miss this nourishing blend of inspiration and reflection, perfect for any soul seeker!



Much gratitude to

Janae MacMaster and the QBR Team (quickbusinessresolutions.com), thank you for providing endless support (and tireless edits) to bring you this podcast.

Clementine Moss designed and recorded the music for Soulful Soundbites. Follow her and experience her magic at @clemthegreat.

Erica Smigielski, creator, producer, and writer, continues to place energetic ‘milk bottles’ through each episode to help those who seek or need a ray of light.

In this reunion with Ash Marshall-O’Dell, you’ll discover these insights as we continue to unpack Pranic Reiki.


Understand how Prana Reiki connects us deeply with Mother Earth and the Divine, fostering a harmonious balance between body, mind, and spirit.


Explore the multifaceted approach to healing beyond the physical level, encompassing ancestral ties, chakra alignment, and the integration of various wellness modalities for holistic well-being.


Learn the importance of tuning into your inner self and recognizing the power of self-awareness in healing, personal growth, and transformation.



Much gratitude to

Ash Marshall-O'Dell, thank you for your continued generosity in sharing your deep knowledge of Pranic Reiki and enlightening us on our journey toward holistic healing and self-awareness.

Janae MacMaster and the QBR Team (quickbusinessresolutions.com), thank you for providing endless support (and tireless edits) to bring you this podcast.

Clementine Moss designed and recorded the music for Soulful Soundbites. Follow her and experience her magic at @clemthegreat.

Erica Smigielski, creator, producer, and writer, continues to place energetic ‘milk bottles’ through each episode to help those who seek or need a ray of light.

In this illuminating episode, I welcome Ash Marshall-O’Dell, the creator of Pranic Reiki™, for a deep dive into this transformative healing modality. Here are three key takeaways from this discussion.


Pranic Reiki™ branches from traditional Reiki, offering profound physical, mental, emotional, and spiritual shifts. The energetic harmony between Pranic Reiki and the chakra system balances and clears energies to help you release density and facilitate personal transformation.


Find empowerment and resilience in your life’s journey as you listen to Ash's journey from trauma to healing. You’ll gain sage advice on self-worth, resilience, and the power of choice - all of which help you remember their inherent strength.



Much gratitude to

Ash Marshall-O'Dell, thank you for sharing your insights on Pranic Reiki™, offering a healing path that resonates with our souls.

Janae MacMaster and the QBR Team (quickbusinessresolutions.com) for providing endless support (and tireless edits) to bring you this podcast.

Clementine Moss designed and recorded the music for Soulful Soundbites. Follow her and experience her magic at @clemthegreat.

Erica Smigielski, creator, producer, and writer, continues to place energetic ‘milk bottles’ through each episode to help those who seek or need a ray of light.

In this episode of "Soulful Soundbites," I delve deep with Amanda Kate, a self-mastery facilitator. Amanda bravely shares her journey from the throes of narcissist abuse to becoming a beacon of hope and resilience. Through her experiences, she emphasizes the power of intuition, the importance of confronting and healing personal traumas, and the subtle ways in which healing manifests. Our conversation is a testament to the strength of the human spirit and the profound growth that can emerge from adversity. Dive in to discover how to harness your inner power and trust your own journey.

In this episode, I connect with Ravi Sappal and explore the profound impact of sound as a tool for healing and spiritual connection. Delving deep into shamanic drums, Tibetan bowls, and kirtans, we uncover the transformative vibrations influencing our well-being.

Key Takeaways:


Shamanic Drums & Healing: Experience the power of shamanic drums to dislodge stubborn energies and provide profound healing.


Emotional Release through Sound: Ravi's personal experiences reveal how specific sounds can evoke deep emotions and provide a cleansing release.


In-Person vs. Virtual Healing: Healing on the energy level can occur in-person or virtual. Yet, experiencing sound healing in person amplifies the effects since they're more concentrated and focused.



Tune in to explore the soundscape of your inner world!

Much gratitude to

Ravi Sappal, thank you for sharing your profound wisdom on sound healing and enriching listeners with the melodies of the soul.

Janae MacMaster and the QBR Team (quickbusinessresolutions.com) for providing endless support (and tireless edits) to bring you this podcast.

Clementine Moss designed and recorded the music for Soulful Soundbites. Follow her and experience her magic at @clemthegreat.

Erica Smigielski, creator, producer, and writer, continues to place energetic ‘milk bottles’ through each episode to help those who seek or need a ray of light.

Additional links


Connect with Ravi Sappal via email


Sacred Stream in Berkeley, California


Dr. Isa Guicciardi

In this episode of Soulful Soundbites, I talk with JJ DiGeronimo, an award-winning author and advocate for women. JJ shares her journey of self-discovery that led her from a high-flying corporate role to seeking deeper meaning. We discuss the importance of listening to internal nudges, practicing gratitude, and staying present. We highlight that life unfolds for us, urging us to trust the universe's guidance. It’s an uplifting conversation and serves as a ray of light for those on their personal paths of self-awareness.


Shownotes

Join me in this illuminating episode of Soulful Soundbites as I talk with JJ DiGeronimo, a seeker who transitioned from corporate success to soulful introspection as she unravels the secrets of navigating life's crossroads with grace and purpose.

Main Takeaways:


Listen to the internal nudges. Notice the whispers of your soul. If ignored, they intensify, urging you to take action or change direction.


There's power in presence. Embrace the magic of staying present and practicing gratitude in every moment. It transforms grind into grace.


Life is designed for you. Understand that life unfolds for you, not to you. Trust the universe's guiding hand on your journey.



Much gratitude to

JJ DiGeronimo, I’m grateful for your illuminating journey, reminding us to heed soul whispers, embrace the present, and trust life's compassionate design.

Janae MacMaster and the QBR Team (quickbusinessresolutions.com) for providing endless support (and tireless edits) to bring you this podcast.

Clementine Moss designed and recorded the music for Soulful Soundbites. Follow her and experience her magic at @clemthegreat.

Erica Smigielski, creator, producer, and writer, continues to place energetic ‘milk bottles’ through each episode to help those who seek or need a ray of light.