SoulShine: The Act of Being F*ing Awesome SoulShine: The Act of Being F*ing Awesome

In this episode we quickly focus on values and how they can help drive our decision-making and prioritizing. We get practical with time management, but we also try to go deeper about how to be mindfully self-driven when managing our time and energy.

It’s hard to actually listen and listen well. In this episode the hosts explore their own pitfalls and areas of growth with listening and the intentions, habits, and skills that they believe would lead to a world with better listeners.

…and we are (trying not to be) material girls. Amazon, takeout, buy-with-one-click, oh my! It’s a money-guzzling jungle out there. The hosts try to be honest with their materialistic ways in this episode while also exploring ways to stay grounded in the world of one-day shipping and our general confusion between wants and needs.

It’s hard to think in the middle when anxiety is so good at pushing us to far end of catastrophizing. In this episode, we discuss how to recognize all or nothing thinking and ways to get out of that unhelpful way of thinking.

One of our favorite millennial topics- therapy! But was it, actually? How do we know it’s working? What kind of therapist is Emily K? Listen to find out!

Welcome to season 4! It was delightful for the Emilys to be back together sharing ideas, weird to be talking separately due to covid, and so nice to be getting back in touch with what soulshine is all about.