17 episodes

This podcast is full of humor and heart. A hairdresser and a therapist discuss ways to reconnect to our authentic self; and how to stay positive, despite our increasingly stimulating and falsified world. SoulShine is way of being and the hosts are navigating the road to authenticity and self-compassion right along with you.

SoulShine hosted by Emily K + Emily O SoulShine hosted by Emily K + Emily O

    • Society & Culture
    • 4.9 • 17 Ratings

This podcast is full of humor and heart. A hairdresser and a therapist discuss ways to reconnect to our authentic self; and how to stay positive, despite our increasingly stimulating and falsified world. SoulShine is way of being and the hosts are navigating the road to authenticity and self-compassion right along with you.

    BOO! Scary Emotions

    BOO! Scary Emotions

    In this episode we discuss our culture’s tendency to label unpleasant feelings as “bad”, which makes us resist them instead of process and hold them. News flash: unpleasant emotions are part of our contract with life. But the good news is that we can handle them better than we think we can. The Emilys explore how to view and manage feelings that can sometimes be scary.

    • 41 min
    FOMO: False Observation of Missing Out

    FOMO: False Observation of Missing Out

    This week we discuss the interplay between screen time and feeling like we’re missing out. Americans spend the equivalent of a full-time job on their devices every week. We’re not missing out on what’s on the other side of the picture on social media, we’re missing out on what’s on the other side of the phone.

    • 38 min
    Manifest Puppies: Self-Talk

    Manifest Puppies: Self-Talk

    The Emilys discuss how to turn automatic negative inner dialogue into intentionally kind self-talk. The episode ends with mantras and reflection questions to help with your efforts to improve your self-talk.

    • 42 min
    Ego Want a Sandwich

    Ego Want a Sandwich

    We all have one. Why not befriend your ego? The Emilys discuss how we can mindfully interact with and manage our egos.

    • 36 min
    Season Finale!

    Season Finale!

    The Emilys explore the self-loathing and shame that can oftentimes accompany GUILT. The hosts differentiate between proportionate normal guilt versus the disproportionate kind.  Are you punishing yourself? We’re trained to bully ourselves we’re not trained to look inside and be okay with what’s in there or be okay with making mistakes. 







    Challenge: Do one of the guided visualizations discussed in this episode and see if it lightens your sense of guilt, if only for a moment.

    • 33 min
    Self-Compassion Pt 2

    Self-Compassion Pt 2

    Fake it until you make it! The Emilys talk about positive inner dialogue and ways to combat the worry that other people have negative thoughts about us. 







    Challenge: The hosts recommend listening to Sarah Blondin on the Insight Timer app and the book The Subtle Art of Not Giving a F*ck.   

    • 28 min

Customer Reviews

4.9 out of 5
17 Ratings

17 Ratings

jezbeany77 ,

Real Deal

Raw and authentic..The world needs more of this!

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