This podcast is full of humor and heart. A hairdresser and a therapist discuss ways to reconnect to our authentic self; and how to stay positive, despite our increasingly stimulating and falsified world. SoulShine is way of being and the hosts are navigating the road to authenticity and self-compassion right along with you.
Time and Energy Management
In this episode we quickly focus on values and how they can help drive our decision-making and prioritizing. We get practical with time management, but we also try to go deeper about how to be mindfully self-driven when managing our time and energy.
Listen up, Baby!
It’s hard to actually listen and listen well. In this episode the hosts explore their own pitfalls and areas of growth with listening and the intentions, habits, and skills that they believe would lead to a world with better listeners.
Cuz We Are Living in a Consumerist World...
…and we are (trying not to be) material girls. Amazon, takeout, buy-with-one-click, oh my! It’s a money-guzzling jungle out there. The hosts try to be honest with their materialistic ways in this episode while also exploring ways to stay grounded in the world of one-day shipping and our general confusion between wants and needs.
Thinking in the Gray
It’s hard to think in the middle when anxiety is so good at pushing us to far end of catastrophizing. In this episode, we discuss how to recognize all or nothing thinking and ways to get out of that unhelpful way of thinking.
One of our favorite millennial topics- therapy! But was it, actually? How do we know it’s working? What kind of therapist is Emily K? Listen to find out!
The Comparing Mind
Welcome to season 4! It was delightful for the Emilys to be back together sharing ideas, weird to be talking separately due to covid, and so nice to be getting back in touch with what soulshine is all about.
Real talk about real life feelings! Love the Emily’s 🥰
Raw and authentic..The world needs more of this!