A podcast that explores the many different ways to stay healthy, balanced, and well of mind, body and spirit in today's crazy world. Host Sheila Melody, owner of a strength training studio in Los Angeles and self admitted self help junkie, interviews experts in their field about what it takes to stay of sound mind and body" through nutrition, exercise, beauty, wellness practices, spirituality, and a myriad of health and healing modalities. Sheila talks about her own journey "back to good" and how important it is to find your "woo-woo".
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Beyond Paleo; Ancestral Health Expert Naomi Norwood
Naomi Norwood, President of the Ancestral Health Society (AHS) discusses the belief that evolution has much to teach us about healthful living and effective healing.
70 Hypnotherapist Britt Sheflin Makes Shift Happen
Britt helps people accomplish goals and make shift happen through her customized one-on-one hypnotherapy sessions specializing in Weight Loss, Sports Performance, Joyous Labor & Childbirth, Vocational Creativity, releasing Fears and Phobias, and more.
In the Vortex of Gratitude with Dr. Marcy Cole
Dr. Cole’s journey and topics that have touched her soul and motivated her to create Childless Mother’s Connect and CMomA as well as her current position developing emotional intelligence programs for elementary schools.
Dharma Love: Discover Your Life Purpose
If you feel you’re ready for a vibrational change that will translate to the discovery of your life purpose, then I cannot wait for you to meet this beautiful being.
The Sweet Way to End Sugar Addiction with Sherry Strong of Sweet Freedom
Let’s find out why getting off sugar could be the best decision you make in your life!
Psychic Healing Superhero Garz Chan on Chinese Energy Healing
Garz believes in magic and miracles and her purpose is assisting others in living their potential and divine purpose, and her world vision is a planet full of psychic healing superheroes!
Love this podcast!
Sheila is great and she brings on amazing guests.
Entertaining and educational
I'm really enjoying learning about peoples lives and their stories. Told in a casual upbeat manner, easy to listen and take away some gems every time.
This is my new favorite podcast!
I’ve listened to every episode and find each to be very entertaining and enlightening. They discuss topics such as wellness, charity and "woo woo” which are very inspiring. I now want to try strength training, harmonic products and thermography. Also, the Golden Tampons episode is brilliant (what a great idea)! I have learned so much from the wonderful stories on this podcast and look forward to new episodes every week.