THE FIFTH SEASON: When Summer Ripens into Autumn with Colin Hudon SOUNDFOOD

We find ourselves in a magical and gently powerful time of the year. Indian Summer, or the forgotten “fifth season”  blooms:  fruits ripen and fall from the tree, time slows, and evenings are warm and soft as we prepare for the final harvest. Now is the time to tune into the seasonal rhythms of Earth and embrace the sense of wholeness and balance Late Summer offers as we transition to Autumn.
In today’s episode of SOUNDFOOD, we welcome back the brilliant Colin Hudon. Colin is the founder of Living Tea, owner of Mountain Gate Teahouse & Art Gallery, acupuncturist, practitioner of Traditional Chinese Medicine and one of our favorite human beings. 
In our conversation we explore how to nourish, protect and support the system as we shift from the element of metal to earth;  from the external to internal.  Colin guides us through this transition through a TCM lens and shares why and how this time is fundamental to our wellbeing. He invites us to refine our relationship with nature and pay closer attention to how we nourish ourselves through food, meditation, activities - and of course  - tea!
This episode is steeped with love and wisdom and will draw your consciousness inward, wherever you are. Settle in with a bowl of tea and tune in to the nourishing hummm that comes with stillness. 
Thank you Colin for sharing your deep presence and insights!
Thank you for tuning in. If you are able to donate to SOUNDFOOD we would be so grateful for your support. Everything and anything you can give helps us continue to share these conversations with the world.
Infinite gratitude!
 
CONNECT
Colin Hudon: IG | Website
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MENTIONED
Mountain Gate Teahouse & Art Gallery
Mountain Gate on Instagram
Mountain Gate Tea Retreat
Join the Living Tea Club!
Living Tea Blog
Living Tea is offering SOUNDFOOD listeners a discount for the month- 
use the code  SOUNDFOOD for 10% off tea products! 
Use this link to claim your discount!
Everyday Sacred Modern Monk’s Wear by Jade Rose 
The Yellow Emperor’s Classic of Internal Medicine by Ilza Veith
Rou Gui- Wuyi Mountain Cliff Tea
Skyward- Ban Tian Yao Oolong- Wuyi Mountain Fujian Tea
Healing with Whole Foods: Asian Traditions and Modern Nutrition by Paul Pitchford
The way of the rope Exercise 
Secrets of Longevity: Hundreds of Ways to Live to Be 100 by Dr. Mao
Helping Ourselves: A Guide to Traditional Chinese Food Energetics by Daverick Leggett
Recipes for Self Healing by Daverick Leggett
The Zen Diet Revolution: The Mindful Path to Permanent Weight Loss by Martin Faulks
The Longevity Diet by Valter Longo
The Regenerative Business by Carol Sanford
21 Lessons for the 21st Century by Yuval Noah Harari
RethinkX
SOUNDFOOD Episodes Mentioned:
THE TAO OF LIVING TEA: Traditional Chinese Medicine, Tea Ceremony, and Zen Wisdom with Colin Hudon
THE FUTURE IS SYMBIOTIC: Radical Indigenism and Lo-TEK Design with Julia Watson
 
YOU MIGHT ALSO LIKE:
EP. 85 • AWAKENING SPRING VITALITY with Colin Hudon
EP. 69 • CYCLES OF THE COSMIC TAO: Seasonal Shifts and Earth Based Medicine with Colin Hudon
EP. 38 • THE FIFTH SEASON: When Summer Ripens into Autumn with Colin Hudon
 
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MIKUNA: enter SOUNDFOODFAMILY for 25% off clean, single-sourced plant protein products Mikunafoods.com
LIVING TEA:  SOUNDFOOD for 15% off all tea nourishment  livingtea.net
SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com
OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic
CHRISTY DAWN: 15NITSA for 15% off farm-to-closet  christydawn.com
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