Sparks of Gratitude

Randy Sparks
  • 5.0 (25)
  • SELF-IMPROVEMENT
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Sparks of Gratitude

Biweekly episodes. Gratitude saves lives, let it save yours. Ignite the fire of positive change with the Sparks of Gratitude. Randy Sparks hosts this podcast with interviews from amazing and inspiring people sharing wisdom and experience and how gratitude has impacted their lives. We believe gratitude can change and save lives. Ignite the fire inside you with the sparks of gratitude.

  1. What is Human AI? “We, Humans” author - Ruchi Shah | EP 56

    JUN 30

    What is Human AI? “We, Humans” author - Ruchi Shah | EP 56

    Send us a text In this inspiring episode of the Sparks of Gratitude podcast, host Randy Sparks welcomes Ruchi Shah, an Industrial-Organizational Psychologist, intuitive coach, and creator of the groundbreaking book We Humans. Together, they unravel one of the most universal questions of our time: Why is humaning so difficult? Ruchie shares how leaving corporate life led her to a deeper understanding of what it means to be truly successful. Instead of chasing titles or money, she now values time, kindness, connection, and purpose. Through her book We Humans, she helps us explore who we are, who we’re becoming, and why inner awareness and surrender can lead to real strength. 🔥 You’ll learn:  ✔️ The difference between inner voice and inner noise—and how to listen well  ✔️ Why approval must come from within, not the outside world  ✔️ How gratitude helps close the painful gap between what is and what could be If you've ever struggled with identity, burnout, relationships, or simply finding stillness in the chaos, this episode will speak straight to your heart. 📍 Chapters: 00:00 – Introduction 01:50 - Experiencing the Book “We Humans” 03:23 - “Why is Humaning So Difficult?” 12:05 - The Voice vs The Noise 14:11 - The Power of Pause and Stillness 18:28 - Seeking Approval Outside vs Trusting the Inner Self 21:29 - Letting Go of Control and Assumptions 30:26 - Awareness AI: Attention to Intention 34:45 - The Gap Between What Is vs. What Can Be 42:31 - The Power of Gratitude in Relationships 50:24 - Identity: Who Am I? 55:37 - What’s Next for Humaness? Follow Sparks of Gratitude: Instagram: https://www.instagram.com/sparksofgratitude/?hl=en TikTok: https://www.tiktok.com/@sparksofgratitude Facebook: https://www.facebook.com/sparksofgratitude Website: https://www.sparksofgratitude.com Do you know someone who we should have on the show? Email us: info@sparksofgratitude.com

    59 min
  2. A Heart 2 Help - Making it Easy to Help Others - Brian Coleman

    JUN 16

    A Heart 2 Help - Making it Easy to Help Others - Brian Coleman

    Send us a text In this deeply moving episode of the Sparks of Gratitude podcast, we welcome Brian Coleman—healthcare veteran, purpose-driven leader, and the heart behind A Heart 2 Help, a global care-sharing app connecting those in need with those ready to serve. With over 33 years in surgical healthcare and a life shaped by quiet sacrifices, Brian shares the profound story behind his mission: to create a world where kindness is as accessible as technology. Together, they explore the emotional cost of being “the strong one,” the ripple effect of small acts of service, and the belief that no one should struggle in silence, especially when a helping hand may be just a tap away. 🔥 You’ll learn:  ✔️ How a moment of witnessing his mother’s hidden pain changed Brian’s life forever  ✔️ Why real help starts with intention, not perfection  ✔️ How A Heart to Help is shifting the way we give, receive, and connect Whether you’re someone who longs to give back or someone quietly in need of support, this conversation is a powerful reminder that compassion is a calling we all carry. 📍 Chapters: 00:00 – Introduction 03:15 - What is A Heart 2 Help? 05:08 - How the App Works: Getting and Giving Help 08:09 - Growing a Global Community of Kindness 10:02 - First Major Story: Helping a Man in Pakistan 14:48 - Why People Struggle to Know How to Help 17:10 - The Story That Changed Brian: Seeing His Mom Cry 24:52 - Conversations with His Mom, Looking Back with Gratitude 28:12 - Being the One Everyone Leans On – But Where Do You Go? 31:15 - Choosing the Air Force & Becoming a Surgical Tech 36:45 - How Gratitude Shows Up in the Operating Room 40:12 - Heart-Wrenching Stories: Children, Gratitude, and Resilience 44:32 - Building A Heart 2 Help – The Vision Becomes Reality 48:08 - Kindness as a Ripple Effect Follow Sparks of Gratitude: Instagram: https://www.instagram.com/sparksofgratitude/?hl=en TikTok: https://www.tiktok.com/@sparksofgratitude Facebook: https://www.facebook.com/sparksofgratitude Website: https://www.sparksofgratitude.com Do you know someone who we should have on the show? Email us: info@sparksofgratitude.com

    50 min
  3. The only way out is IN: Innsaei the art of Intuition - Hrund Gunnsteinsdóttir

    JUN 9

    The only way out is IN: Innsaei the art of Intuition - Hrund Gunnsteinsdóttir

    Send us a text In this soul-stirring episode of the Sparks of Gratitude podcast, we welcome Hrund Gunnsteinsdóttir—an Icelandic author, filmmaker, speaker, and visionary behind InnSæi, the global movement and documentary exploring the deep power of intuition. With a career spanning over 30 diverse roles—from UN leader in post-war Kosovo to poet and activist—Hrund shares her deeply personal story of burnout, healing, and how reconnecting with the "sea within" transformed her life and mission. Together, they dive into the intersections of trauma, intuition, nature, and the urgent need to reclaim our inner wisdom in a hyper-rational world. 🔥 You’ll learn:  ✔️ What InnSæi really means—and why it matters now more than ever  ✔️ How to reconnect with your body’s wisdom and intuitive intelligence  ✔️ Why trauma, when processed, becomes a gateway to growth  ✔️ How gratitude and presence can rewire your perspective—and your future  ✔️ The role of nature and co-regulation in emotional healing Whether you’re navigating change, burnout, or simply seeking deeper clarity—this episode offers both poetic insight and grounded guidance for the journey within. 📍 Chapters: 00:00 – Introduction 03:20 - What Is Intuition? A Deeper Understanding 07:40 - The Disconnect Between Mind and Body  13:40 - Personal Breakdown & The Wake-Up Call 17:28 - Neuroscience and Co-Regulation in Human Connection 20:56 - Nature, Intuition & the Sea Within 24:21 - Nature’s Role in Healing 32:41 - What Is InnSæi? The Icelandic Word Unpacked 41:48 - Randy’s in the Role of Gratitude and Personal Practices 44:00 - Breathwork as a Path to Presence and Intuition 47:00 - Honoring the ‘C Within’: Flow, Intuition, and Impact 50:25 - Being Seen, Belonging, and the Power of Connection 53:41 - Book called InnSæi release Info  55:00 - Gratitude, Presence, and Changing the World Follow Sparks of Gratitude: Instagram: https://www.instagram.com/sparksofgratitude/?hl=en TikTok: https://www.tiktok.com/@sparksofgratitude Facebook: https://www.facebook.com/sparksofgratitude Website: https://www.sparksofgratitude.com Do you know someone who we should have on the show? Email us: info@sparksofgratitude.com

    56 min
  4. Identity, Failure and Purpose - Scott Wozniak

    JUN 2

    Identity, Failure and Purpose - Scott Wozniak

    Send us a text In this inspiring episode of the Sparks of Gratitude podcast, host Randy Sparks sits down with Scott Wozniak—CEO of Swoz Consulting, former Chick-fil-A executive, global leadership advisor, and author of Make Your Brand Legendary. With a journey that spans from child actor to consultant for Fortune 500 companies and Silicon Valley unicorns, Scott shares powerful lessons on identity, failure, and personal transformation. Together, they explore how life’s unexpected transitions can lead to growth, clarity, and deep purpose. 🔥 You’ll learn: ✔️ How to reframe failure as a foundation for growth ✔️ Why your identity shouldn’t be tied to your job title ✔️ How to spot the signs it’s time to leap to your next “tree” Whether you're a CEO, creator, student, or seeker — this episode will shift how you think about your path forward. 📍 Chapters: 00:00 – Introduction 02:45 – Childhood as a Performer & Child Actor 07:20 – Book Mention: Range by David Epstein 10:14 – “T-Shaped” People and the Value of Broad Experience 15:49 – Tree-to-Tree Metaphor for Life and Career Shifts 19:17 – Identity Anchors and Self-Worth 26:11 – Bob Goff's Words That Hit Hard 33:20 – Scott’s Major Leadership Failure Story 38:25 – Gaining a Tactical Mindset Through Past Mistakes 44:56 – Parenting and Understanding Unconditional Love 50:47 – Fear-Driven Success vs. Peace-Driven Fulfillment 58:03 – Finding Joy in Podcasting & Running 1:02:07 – Final Insight: “I Don’t Have to Be Right to Like Myself” Follow Sparks of Gratitude: Instagram: https://www.instagram.com/sparksofgratitude/?hl=en TikTok: https://www.tiktok.com/@sparksofgratitude Facebook: https://www.facebook.com/sparksofgratitude Website: https://www.sparksofgratitude.com Do you know someone who we should have on the show? Email us: info@sparksofgratitude.com

    1h 4m
  5. What being paralyzed taught me about joy and purpose - Barry Shore

    MAY 19

    What being paralyzed taught me about joy and purpose - Barry Shore

    Send us a text In this powerful episode of Sparks of Gratitude, Randy Sparks talks with Barry Shore — the Ambassador of Joy, mental health activist, and founder of the Keep Smiling Movement. They explore how joy, gratitude, and perspective can transform even the most challenging circumstances. Barry shares his extraordinary journey from total paralysis to global impact, along with practical tools to help you live with purpose, choose joy daily, and make a meaningful difference—yes, even by learning to love dog poop. 🔥 You’ll learn: ✔️ How to find joy even in life’s hardest moments ✔️ The deeper meaning behind “dog poop” (yep, really) ✔️ Why gratitude, choice, and service are the keys to resilience ✔️ What it truly means to “go MAD” and make a difference ✔️ How small acts—like smiling or skipping—can create ripple effects of healing and happiness Whether you're a CEO, creator, student, or seeker, this episode will shift how you think about your path forward. 📍 Chapters: 00:00 – Introduction 02:22 - The 3 Fundamentals of Life 05:00 - SMILE = Seeing Miracles in Life Every day 05:45 - Barry’s paralysis story: a sudden life change  11:20 - Why Barry can speak about joy 15:03 - 6 most important words: “Choice, not chance, determines your destiny” 17:22 - How happiness became his life’s mission 19:50 - Barry’s path to happiness: decision made at 17 22:37 - Influences: the happy people Barry admired 25:00 - Attraction through energy, not appearance 27:35 - Two powerful words from Barry’s mom: “Thank you.” 29:02 - Barry’s greatest role model: his mother 36:28 - The journey through aquatic therapy 40:20 - First breakthrough: 92 minutes of swimming 45:28 - Three keys: Blab, Skipping, and Dog Poop 51:22 - Skipping = total immersion in joy 54:17 - Learn to love DOG POOP explained: Doing Of Good, Power Of One Person 1:00:17 - H.U.G. = Heartfelt Unlimited Gratitude Follow Sparks of Gratitude: Instagram: https://www.instagram.com/sparksofgratitude/?hl=en TikTok: https://www.tiktok.com/@sparksofgratitude Facebook: https://www.facebook.com/sparksofgratitude Website: https://www.sparksofgratitude.com Do you know someone who we should have on the show? Email us: info@sparksofgratitude.com

    1h 2m
  6. Untold TEDx Insight on Curiosity and Vulnerability - Julie Pham

    MAY 5

    Untold TEDx Insight on Curiosity and Vulnerability - Julie Pham

    Send us a text CuriosityBased founder and author of 7 Forms of Respect joins Randy Sparks on The Sparks of Gratitude Podcast. They explore how curiosity, when practiced intentionally, can transform relationships, workplace culture, and self-awareness. Julie shares personal stories and practical tools to help you navigate expectations, assumptions, and emotions with greater clarity and grace. 🔥 You’ll learn: ✔️ Why curiosity is a learnable, intentional practice — not just a trait ✔️ The 3 essential components of practicing curiosity ✔️ How assumptions and expectations shape our emotional responses ✔️ Why “respect” looks different to different people — and how to navigate it ✔️ The difference between hope, expectation, and disappointment ✔️ How to turn frustration into understanding through reflection and dialogue ✔️ What it really means to offer and receive grace in human relationships Whether you're a CEO, creator, student, or seeker, this episode will shift how you think about your path forward. 📍 Chapters: 00:00 – Introduction 01:25 - The Origin Story of Curiosity-Based 5:03 - Practicing Curiosity: Three Core Elements 07:17 - The Rubber Band Rule & Respect as Self-Awareness 11:56 - The Trap of Loaded Questions 14:40 - Julie's Transition from Corporate to Entrepreneurship 19:57 - The Gap Between Expectation and Reality 29:05 - How Expectations, Hopes, and Assumptions Interact 36:48 - Helping Clients Slow Down to Practice Curiosity 42:56 - Finding Grace Through Curiosity 46:31 - Tips for Practicing Curiosity: Pause, Reflect, Ask 48:44 - Curiosity vs. Venting: Knowing What You Need 50:17 - “I’m Grateful” Instead of “I Love You” 52:51 - Julie’s Upcoming Work & New Individual Workshops Follow Sparks of Gratitude: Instagram: https://www.instagram.com/sparksofgratitude/?hl=en TikTok: https://www.tiktok.com/@sparksofgratitude Facebook: https://www.facebook.com/sparksofgratitude Website: https://www.sparksofgratitude.com Do you know someone who we should have on the show? Email us: info@sparksofgratitude.com

    54 min
  7. Meet Yourself: The Science of Your Identity - Dr. Antoine Eid

    APR 21

    Meet Yourself: The Science of Your Identity - Dr. Antoine Eid

    Send us a text In this inspiring episode of the Sparks of Gratitude Podcast, Randy Sparks sits down with Dr. Antoine Eid to dive deep into discovering your true self. He is the Founder and CEO of Meet Yourself, a groundbreaking platform combining genetics, neuroscience, and personal discovery. He also serves as CEO of Leapership Consultants Group and leads the Brain-Based Leadership Program at Cambridge. They explore how genetics, intuition, life experiences, and thinking patterns shape who you are — and how embracing your natural talents leads to greater happiness and fulfillment. Get ready for an eye-opening conversation about purpose, self-acceptance, and unlocking the gifts already within you. 🔥 You’ll learn: ✔️ Why intuition is a true strength, not a weakness ✔️ How genetics and environment influence your personality ✔️ The difference between motivators and competencies ✔️ Why aligning talents and learned skills leads to happiness ✔️ How to overcome fear, self-doubt, and old limiting beliefs ✔️ The real power of living authentically Whether you're a CEO, creator, student, or seeker, this episode will shift how you think about your path forward. Follow Sparks of Gratitude: Instagram: https://www.instagram.com/sparksofgratitude/?hl=en TikTok: https://www.tiktok.com/@sparksofgratitude Facebook: https://www.facebook.com/sparksofgratitude Website: https://www.sparksofgratitude.com Do you know someone who we should have on the show? Email us: info@sparksofgratitude.com

    53 min
  8. 4 Life-Changing Questions to Discover Your Purpose - Jim Huling

    APR 7

    4 Life-Changing Questions to Discover Your Purpose - Jim Huling

    Send us a text In this powerful episode of the Sparks of Gratitude podcast, host Randy Sparks sits down with renowned leadership coach and bestselling author Jim Huling (The 4 Disciplines of Execution) to explore the 4 transformative questions that can reveal your life’s true purpose. From overcoming imposter syndrome to reconnecting with your inner calling, this heart-opening conversation will guide you to remember who you really are — and the value you already hold. 🔥 You’ll learn: ✔️ The 4 questions to find your purpose ✔️ How to overcome fear and self-doubt ✔️ The power of gratitude and intentional living ✔️ How leaders can create meaning and connection ✔️ Why “you are becoming, not faking” is the key to confidence Chapter: 00:00 - Introduction 03:34 – Frequency of Emotions 09:23 – The Real Meaning of 'Calling' 20:53 – Four Questions That Changed Everything for Jim 26:13 – Randy’s Reflection: Fear of Not Living Fully 30:25 – Imposter Syndrome as a Signal, Not a Stop Sign 32:24 – The Committee in Your Head 35:44 – The Untethered Soul & The Roommate 37:30 – Coaching as a Sacred Space 40:26 – From CEO to Inner Child: Loneliness is Universal 42:00 – Two Questions Every Employee Asks 45:30 – Thank You vs. Real Appreciation 51:11 – Nourishing People Through Leadership Follow Sparks of Gratitude: Instagram: https://www.instagram.com/sparksofgratitude/?hl=en TikTok: https://www.tiktok.com/@sparksofgratitude Facebook: https://www.facebook.com/sparksofgratitude Website: https://www.sparksofgratitude.com Do you know someone who we should have on the show? Email us: info@sparksofgratitude.com

    56 min
See All (55)

5
out of 5
25 Ratings

About

Biweekly episodes. Gratitude saves lives, let it save yours. Ignite the fire of positive change with the Sparks of Gratitude. Randy Sparks hosts this podcast with interviews from amazing and inspiring people sharing wisdom and experience and how gratitude has impacted their lives. We believe gratitude can change and save lives. Ignite the fire inside you with the sparks of gratitude.

Information

  • Creator
    Randy Sparks
  • Years Active
    2024 - 2025
  • Episodes
    55
  • Rating
    Clean
  • Copyright
    © 2025 Sparks of Gratitude
  • Show Website
    Sparks of Gratitude

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