12 min
Speak Your Boundaries The Daily Shine
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- Mental Health
Boundaries help us create and set expectations for how we want to be treated. Today, join us in reflecting on a boundary that will serve you this week. Grab that journal! Voiced by Mel Chanté. Written by Tiana Brawley, M.S.W.
Takeaways:
1- Boundaries are a tool to help you take care of yourself and prioritize your needs.
2- Creating our own “boundary language” allows us to communicate directly and to create clarity in our expectations with work, friendships, and partnerships.
3- Trust yourself to set and speak up about the boundaries that serve you.
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Mantra: I will set boundaries that serve me.
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If you like listening to the Daily Shine on Spotify, check out Shine Premium to access over 1,000 meditations in the Shine app voiced by diverse creators. You can set a weekly intention and get personalized meditations based on what you're working on. You'll also get access to a mood check-in that’ll recommended meditations based on how you're feeling. Plus, your membership supports a company founded by a Black woman and Japanese women on a mission to make self-care more representative and inclusive. For a limited time, Spotify listeners can get 50% off an annual Shine Premium membership at theshineapp.com/50. That's a year of Shine Premium for just $26.99.
Boundaries help us create and set expectations for how we want to be treated. Today, join us in reflecting on a boundary that will serve you this week. Grab that journal! Voiced by Mel Chanté. Written by Tiana Brawley, M.S.W.
Takeaways:
1- Boundaries are a tool to help you take care of yourself and prioritize your needs.
2- Creating our own “boundary language” allows us to communicate directly and to create clarity in our expectations with work, friendships, and partnerships.
3- Trust yourself to set and speak up about the boundaries that serve you.
---
Mantra: I will set boundaries that serve me.
---
If you like listening to the Daily Shine on Spotify, check out Shine Premium to access over 1,000 meditations in the Shine app voiced by diverse creators. You can set a weekly intention and get personalized meditations based on what you're working on. You'll also get access to a mood check-in that’ll recommended meditations based on how you're feeling. Plus, your membership supports a company founded by a Black woman and Japanese women on a mission to make self-care more representative and inclusive. For a limited time, Spotify listeners can get 50% off an annual Shine Premium membership at theshineapp.com/50. That's a year of Shine Premium for just $26.99.
12 min