Special Episode - Why Your Body Feels Stiff, Achy, and Older After 50—And What to Do About It | with Dr. Scott Stoll

If you’ve been waking up feeling stiff, achy, or like your body just isn’t recovering the way it used to… this episode is for you.

Because here’s the truth most women are never told:

It’s not “just aging.”

In this special episode of Tea with Sophie, I’m joined by longevity physician and lifestyle medicine expert Dr. Scott Stoll to unpack what’s actually happening in your body after 50—and why so many women suddenly feel older seemingly overnight.

We talk about:

•  Why menopause changes your muscles, joints, and recovery (and what estrogen really does in the body) 
•  The hidden role of inflammation—and how your daily diet may be accelerating stiffness and fatigue 
•  What’s really behind slower recovery, muscle loss, and that “everything hurts more” feeling 
•  How simple shifts in nutrition and movement can dramatically improve how your body feels—at any age 

This is a deeper, more science-backed conversation than my usual solo episodes—but I think you’re going to find it incredibly empowering.

Because when you understand what’s happening inside your body…

You stop blaming yourself—and you start making changes that actually work.

If you want to feel strong, mobile, and vibrant in this next chapter, this episode will change the way you think about your body.

To learn more about the upcoming Power Of The Plate conference, visit https://poweroftheplate.org/registration

And, if you're new to my podcast, and want to learn more about my work helping women feel better after menopause, visit https://sophieuliano.com/podcast