37 min

Specialisation Blocks & Optimal Training Volumes The Origins Podcast

    • Fitness

Deep dive into how to set up a successful specialisation block, when they can be used, and how best to apply them. 
 
Tim's Instagram - https://www.instagram.com/timstewartfitness/?hl=en 
Rob's Instagram - https://www.instagram.com/robbietuckerman/?hl=en 

  • Copyright 2020 All rights reserved.

Deep dive into how to set up a successful specialisation block, when they can be used, and how best to apply them. 
 
Tim's Instagram - https://www.instagram.com/timstewartfitness/?hl=en 
Rob's Instagram - https://www.instagram.com/robbietuckerman/?hl=en 

37 min

  • Copyright 2020 All rights reserved.