1 hr 1 min
Spinal Health Part 1 - Low Back Autonomy 🤸🍔✊ GMB Fitness
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- Fitness
The spine is needed in every movement we do, which is why we get more questions about back pain and back issues than almost anything else.
In this two part series, Jarlo and Rose look at the spine and answer some of the most-asked questions.
In this episode, we cover:
basic anatomy and actions of the spinewhy so many people have back pain and spine issuesprotective mechanisms, how our brains can "overeact"nocebos, how anxiety and fear perpetuates the pain cyclehow new sensory inputs can dampen pain and help us keep movingTranscript and Other Episode Notes
Support the show👉 Try a free strength and agility workout
The spine is needed in every movement we do, which is why we get more questions about back pain and back issues than almost anything else.
In this two part series, Jarlo and Rose look at the spine and answer some of the most-asked questions.
In this episode, we cover:
basic anatomy and actions of the spinewhy so many people have back pain and spine issuesprotective mechanisms, how our brains can "overeact"nocebos, how anxiety and fear perpetuates the pain cyclehow new sensory inputs can dampen pain and help us keep movingTranscript and Other Episode Notes
Support the show👉 Try a free strength and agility workout
1 hr 1 min