15 episodes

Spiraling is an “optimistic” anxiety podcast. Co-hosts Katie Dalebout and Serena Wolf have candid conversations about how anxiety affects their lives and share how they’re managing it. In each episode, two anxious friends share what they’re spiraling about that week—from awkward interactions to business decisions and how to treat an unfortunate chest zit—followed by a deep-dive into different facets of anxiety and anxiety management. Filled with heart, insight, and an appropriate amount of profanity, this podcast is a love letter to anyone struggling with anxiety, reminding them that they are not alone, they are not weird or damaged, and they don’t owe anyone an explanation for their mental health.

Spiraling with Katie Dalebout and Serena Wolf Katie Dalebout & Serena Wolf

    • Comedy
    • 5.0, 144 Ratings

Spiraling is an “optimistic” anxiety podcast. Co-hosts Katie Dalebout and Serena Wolf have candid conversations about how anxiety affects their lives and share how they’re managing it. In each episode, two anxious friends share what they’re spiraling about that week—from awkward interactions to business decisions and how to treat an unfortunate chest zit—followed by a deep-dive into different facets of anxiety and anxiety management. Filled with heart, insight, and an appropriate amount of profanity, this podcast is a love letter to anyone struggling with anxiety, reminding them that they are not alone, they are not weird or damaged, and they don’t owe anyone an explanation for their mental health.

    14 - Time Machine to A Light Fun Q&A

    14 - Time Machine to A Light Fun Q&A

    In this episode we go back in time. Recorded pre-pandemic this light and fun q and a episode was meant to be the intro to season 2 but we held off on posting it until now. Recorded in December we cover our childhoods, questionable fashion choices, cooking fails, and much more.

    • 1 hr 28 min
    13 A Quarantine Check-In

    13 A Quarantine Check-In

    From our quarantine to yours, we have a chat about how our anxiety has been so far during the pandemic. Since we last spoke, the initial shock has settled so we catch up on management tools not working, guilt, compassion, becoming resilient, and more.

    • 37 min
    12 The Upside of Being Down with Jen Gotch

    12 The Upside of Being Down with Jen Gotch

    When we decided we wanted to include guests in season 2 mental health advocate, writer and founder of Bando, Jen Gotch was our first choice. She's hilarious, wise, and articulate and in this conversation Jen and Katie discuss the current moment & how it's impacting mental health, relationships and anxiety, travel anxiety, depression, solitude and more.

    • 1 hr 29 min
    Anxiety Apocalypse, Pandemic Panic, We're back with season 2!

    Anxiety Apocalypse, Pandemic Panic, We're back with season 2!

    We're back earlier than expected with season 2 with a conversation about our anxiety and how we're both handling this current global moment. We hope it's supportive and comforting to you. Recording it was for us.

    • 1 hr 16 min
    10 - Anxious Year in Review

    10 - Anxious Year in Review

    Today we go over where were are with our first eight episodes topics including therapy, social media, career, and updates to our tool kits. We share how we've grown, changed, and what we’re proud of this year.

    • 1 hr 29 min
    09 - Holidays...comfort, joy, & Anxiety! - hosting, family dymamics, overcommitting, and out tips to navigating it all

    09 - Holidays...comfort, joy, & Anxiety! - hosting, family dymamics, overcommitting, and out tips to navigating it all

    We’re back with holiday special episode. We talk about how we each experience anxiety during the holiday season and strategies that have helped us navigate it. We covered hosting, family dynamics, food, overcommitting, how lack of routine and sleep amplify anxiety and how some self-awareness and patience can help. As always we start by talking about what we’re spiraling about and end with our high, higher, highest segment.

    • 1 hr 4 min

Customer Reviews

5.0 out of 5
144 Ratings

144 Ratings

SophieATX ,

I love Spiraling!

I genuinely look forward to listening to these conversations between friends each week. I’ve been a long time Let it Out listener and have met both Katie and Serena in person. Their unique perspectives create the perfect combination for this podcast. Truly a delight!:)

daddygang_4eva ,

One of my favorite podcasts

I highly recommend this podcast to anyone to is or isn’t struggling with anxiety. It is an l around helpful podcast. I love the way Serena and Katie bring lightheartedness to what can sometimes be a “heavy” subject.

Prepping Parties ,

Love this podcast!

Helpful tips and insight. Thank you for coming back during an anxious time in the world

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