10 épisodes

Spiraling is an “optimistic” anxiety podcast. Co-hosts Katie Dalebout and Serena Wolf have candid conversations about how anxiety affects their lives and share how they’re managing it. In each episode, two anxious friends share what they’re spiraling about that week—from awkward interactions to business decisions and how to treat an unfortunate chest zit—followed by a deep-dive into different facets of anxiety and anxiety management. Filled with heart, insight, and an appropriate amount of profanity, this podcast is a love letter to anyone struggling with anxiety, reminding them that they are not alone, they are not weird or damaged, and they don’t owe anyone an explanation for their mental health.

Spiraling with Katie Dalebout and Serena Wolf Katie Dalebout & Serena Wolf

    • Humour
    • 5.0, 107 notes

Spiraling is an “optimistic” anxiety podcast. Co-hosts Katie Dalebout and Serena Wolf have candid conversations about how anxiety affects their lives and share how they’re managing it. In each episode, two anxious friends share what they’re spiraling about that week—from awkward interactions to business decisions and how to treat an unfortunate chest zit—followed by a deep-dive into different facets of anxiety and anxiety management. Filled with heart, insight, and an appropriate amount of profanity, this podcast is a love letter to anyone struggling with anxiety, reminding them that they are not alone, they are not weird or damaged, and they don’t owe anyone an explanation for their mental health.

Avis d’utilisateurs

5.0 sur 5
107 notes

107 notes

ncelli22 ,

LOVE

I love this podcast! As someone who struggles with anxiety, it’s helpful to hear about other people going through the same things and having the same thoughts. It makes me feel less alone in those moments. Highly recommend!

ilanaslush ,

Feels like you’re listening to your best friends

This show is so relatable, so validating, fun, sweet, truly feels like Katie and Serena are your pals in it with you. I get so excited for it every week!!

londonjena ,

Can not recommend enough

Can’t explain how great a listen this has been for me and my anxiety. They put words to feelings and sensations I haven’t been able to and it feels like I’m their third gf sitting in and being part of the conversation. I’ve also sent this to my husband and it’s been super useful for him to gain a better understanding of what anxiety feels like. Thank you so much!

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